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The OCD Workbook: Your Guide to Breaking Free from Obsessive-complusive Disorder
 
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The OCD Workbook: Your Guide to Breaking Free from Obsessive-complusive Disorder (Paperback)
by Cherry Pedrick (Author)
5.0 out of 5 stars  (3 customer reviews)

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9 used & new available from £18.71
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Paperback (2Rev Ed) £14.99 £10.09 46 used & new from £6.16
 
   

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Product details
  • Paperback: 198 pages
  • Publisher: New Harbinger Publications,U.S. (Jan 2000)
  • Language English
  • ISBN-10: 1572241691
  • ISBN-13: 978-1572241695
  • Product Dimensions: 27.7 x 21.8 x 1.8 cm
  • Average Customer Review: 5.0 out of 5 stars  (3 customer reviews)
  • Amazon.co.uk Sales Rank: 289,060 in Books (See Bestsellers in Books)
    (Publishers and authors: Improve Your Sales)
  • Other Editions: Paperback (2Rev Ed) |  All Editions

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Product Description
Synopsis
Obsessive-Compulsive Disorder (OCD) is a neuro-biological disorder affecting one out of 40 adults. It is characterized by the presence of recurrent, intrusive thoughts, impulses, or images (obsessions) or repetitive behaviours or mental acts (compulsions). This text presents an intensive, self-directed programme that allows individuals to learn how to block, alter, delay, and postpone rituals, reduce fears, and change unhealthy thought patterns.

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