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The OCD Workbook: Your Guide to Breaking Free from Obsessive-complusive Disorder
 
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The OCD Workbook: Your Guide to Breaking Free from Obsessive-complusive Disorder (Paperback)

by Cherry Pedrick (Author)
4.5 out of 5 stars See all reviews (4 customer reviews)

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Paperback (2nd Revised edition) £21.00 £15.99 37 used & new from £8.19

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Product details

  • Paperback: 198 pages
  • Publisher: New Harbinger Publications,U.S. (Jan 2000)
  • Language English
  • ISBN-10: 1572241691
  • ISBN-13: 978-1572241695
  • Product Dimensions: 27.7 x 21.8 x 1.8 cm
  • Average Customer Review: 4.5 out of 5 stars See all reviews (4 customer reviews)
  • Amazon.co.uk Sales Rank: 222,174 in Books (See Bestsellers in Books)

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Product Description

Synopsis
Obsessive-Compulsive Disorder (OCD) is a neuro-biological disorder affecting one out of 40 adults. It is characterized by the presence of recurrent, intrusive thoughts, impulses, or images (obsessions) or repetitive behaviours or mental acts (compulsions). This text presents an intensive, self-directed programme that allows individuals to learn how to block, alter, delay, and postpone rituals, reduce fears, and change unhealthy thought patterns.

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What Do Customers Ultimately Buy After Viewing This Item?

The OCD Workbook: Your Guide to Breaking Free from Obsessive-complusive Disorder
61% buy the item featured on this page:
The OCD Workbook: Your Guide to Breaking Free from Obsessive-complusive Disorder 4.5 out of 5 stars (4)
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Overcoming Obsessive-Compulsive Disorder 4.4 out of 5 stars (10)
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Customer Reviews

4 Reviews
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Average Customer Review
4.5 out of 5 stars (4 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
68 of 69 people found the following review helpful:
5.0 out of 5 stars A Godsend!, 14 April 2001
By odlh90@hotmail.com (Glasgow, Scotland) - See all my reviews
For anyone who has suffered from and been in the grips of Obsessive Compulsive Disorder, you will, as I have, find true relief in this book. It contains excellent step by step cognitive behavioural therapy processes that help you understand the underlying physiology behind the illness, and that allow you to realize that you can cope and live with OCD. For anyone who has suffered from obsessive compulsive disorder, I really cannot recommend this book any higher. It can help you live your life the way it should be lived. All the best.
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29 of 29 people found the following review helpful:
5.0 out of 5 stars Get it!, 19 May 2003
If you have OCD like myself and struggling with symptons then get this book!
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75 of 78 people found the following review helpful:
5.0 out of 5 stars If you think you have OCD buy this book!, 18 Aug 2003
If you have recently discovered you have ocd like myself and your symptoms are not so severe that you can still function you must get this book...I have suffered from ocd for 10 years and in less than 2 weeks I feel better already, the Cognitive behaviour therapy techniques used in the book can be used instantly to change your life. Very straightforward and easy to use, it gets you to write down your obsessions and compulsions thereby releasing them from your mind and onto the paper, and its a lot cheaper than paying a therapist! A good accompaniement is Ian Osborn's "tormenting thoughts and secret rituals"....the only minus side of the book is that they do push medication as almost a neccessity...be cautious...It isn't
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 		 Most Recent Customer Reviews

3.0 out of 5 stars cookbook style CBT treatment of OCD
Easy to follow and understand for the non professional. Basic CBT approach that can be helpful towards self care or used within professional therapy practice.
Published 2 months ago by D. Wolgroch

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