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The OCD Workbook: Your Guide to Breaking Free from Obsessive-complusive Disorder
 
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The OCD Workbook: Your Guide to Breaking Free from Obsessive-complusive Disorder (Paperback)

by Cherry Pedrick (Author)
4.3 out of 5 stars  See all reviews (3 customer reviews)

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Product details

  • Paperback: 217 pages
  • Publisher: New Harbinger Publications,U.S. (Jan 2000)
  • Language English
  • ISBN-10: 1572241691
  • ISBN-13: 978-1572241695
  • Product Dimensions: 27.7 x 21.8 x 1.8 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 461,424 in Books (See Bestsellers in Books)

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Product Description

Synopsis

Obsessive-Compulsive Disorder (OCD) is a neuro-biological disorder affecting one out of 40 adults. It is characterized by the presence of recurrent, intrusive thoughts, impulses, or images (obsessions) or repetitive behaviours or mental acts (compulsions). This text presents an intensive, self-directed programme that allows individuals to learn how to block, alter, delay, and postpone rituals, reduce fears, and change unhealthy thought patterns.

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What Do Customers Ultimately Buy After Viewing This Item?

The OCD Workbook: Your Guide to Breaking Free from Obsessive-complusive Disorder
56% buy the item featured on this page:
The OCD Workbook: Your Guide to Breaking Free from Obsessive-complusive Disorder 4.3 out of 5 stars (3)
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Customer Reviews

3 Reviews
5 star:
 (2)
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 (1)
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Average Customer Review
4.3 out of 5 stars (3 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
70 of 71 people found the following review helpful:
5.0 out of 5 stars A Godsend!, 14 April 2001
By odlh90@hotmail.com (Glasgow, Scotland) - See all my reviews
For anyone who has suffered from and been in the grips of Obsessive Compulsive Disorder, you will, as I have, find true relief in this book. It contains excellent step by step cognitive behavioural therapy processes that help you understand the underlying physiology behind the illness, and that allow you to realize that you can cope and live with OCD. For anyone who has suffered from obsessive compulsive disorder, I really cannot recommend this book any higher. It can help you live your life the way it should be lived. All the best.
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29 of 29 people found the following review helpful:
5.0 out of 5 stars Get it!, 19 May 2003
If you have OCD like myself and struggling with symptons then get this book!
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3.0 out of 5 stars cookbook style CBT treatment of OCD, 15 April 2009
By D. Wolgroch (london) - See all my reviews
(REAL NAME)   
This review is from: The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (Paperback)
Easy to follow and understand for the non professional. Basic CBT approach that can be helpful towards self care or used within professional therapy practice.
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