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Improve Your Mood (Daily Relaxer Audio)
 
 
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Improve Your Mood (Daily Relaxer Audio) [Audiobook] (Audio Cassette)

by Matthew McKay (Author), Patrick Fanning (Author)
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Price: £6.80 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Synopsis

This audio cassette offers four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

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