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Thoughts and Feelings: Taking Control of Your Moods and Your Life
 
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Thoughts and Feelings: Taking Control of Your Moods and Your Life (Paperback)

by Matthew McKay (Author), Patrick Fanning (Author), Martha Davis (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

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Product details

  • Paperback: 242 pages
  • Publisher: New Harbinger Publications,U.S.; New edition edition (Jan 1998)
  • Language English
  • ISBN-10: 1572240938
  • ISBN-13: 978-1572240933
  • Product Dimensions: 27.7 x 21.4 x 1.7 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 443,167 in Books (See Bestsellers in Books)

Product Description

Synopsis

Offers cognitive behavioral techniques for changing patterns of limited thinking, controlling worry, coping with panic, and solving problems.

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4 of 4 people found the following review helpful:
5.0 out of 5 stars Balanced guide to controlling your thoughts and emotions , 11 Sep 2008
By Rolf Dobelli "getAbstract.com" (Switzerland) - See all my reviews
(TOP 50 REVIEWER)    (REAL NAME)   
Making the effort to change your thoughts and emotions is not an easy road - but access to the right tools, techniques and resources can help. Matthew McKay, Martha Davis and Patrick Fanning offer a thorough handbook on using cognitive behavioral therapy (CBT) to deal with such serious emotional problems as panic disorder, phobias, obsessive thinking, depression and more. This workbook is a comprehensive guide to CBT, covering what it is, how it works and how you can use it (including worksheets) to restructure your thinking. getAbstract salutes the authors for this valuable self-help manual, and recommends it to interested readers for their own use or as a reference to help a loved one who needs to regain control over runaway emotions.
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