The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder by Katharine A. Phillips |
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Product Description
Synopsis
This workbook presents an eight-step programme to turn around negative images and attitudes, and to help people create a more positive, affirming and lasting relationship with their appearance.
From the Author
My body-image self-help book really does help!
For 25 years, I've devoted my career to the scientific study of the Psychology of Physical Appearance--how our looks affect our lives. As a Clinical Psychologist and Professor at Old Dominion University, I've translated these years of science and insight into a therapy program to provide meaningful help to people whose quality of life is diminished by their dislike of their physical appearance. Recent statistics indicate that a "negative body image" describes about 50% of women and 25% of men. Our published research reveals that the program is effective--even when people carry it out all by themselves, without a therapist! So, loathing your looks is needless misery. The pursuit of a positive body image by dieting, surgery, expensive clothes and cosmetics, and other "appearance-fixing" efforts may not solve the problem--your relationship with your looks. THE BODY IMAGE WORKBOOK is based on sound cognitive-behavioral principles and strategies for real change. In 8 steps and with 43 valuable Helpsheets, I guide you on your very personalized journey to a more positive and fulfilling relationship with the body that you live in. What you actually look like doesn't matter. Fat or thin, tall or short, able-bodied or not, you can learn to accept your body AND yourself! And when you have completed THE BODY IMAGE WORKBOOK, I sincerely want you to e-mail me and tell me about your experiences and the changes that you have achieved.
For 25 years, I've devoted my career to the scientific study of the Psychology of Physical Appearance--how our looks affect our lives. As a Clinical Psychologist and Professor at Old Dominion University, I've translated these years of science and insight into a therapy program to provide meaningful help to people whose quality of life is diminished by their dislike of their physical appearance. Recent statistics indicate that a "negative body image" describes about 50% of women and 25% of men. Our published research reveals that the program is effective--even when people carry it out all by themselves, without a therapist! So, loathing your looks is needless misery. The pursuit of a positive body image by dieting, surgery, expensive clothes and cosmetics, and other "appearance-fixing" efforts may not solve the problem--your relationship with your looks. THE BODY IMAGE WORKBOOK is based on sound cognitive-behavioral principles and strategies for real change. In 8 steps and with 43 valuable Helpsheets, I guide you on your very personalized journey to a more positive and fulfilling relationship with the body that you live in. What you actually look like doesn't matter. Fat or thin, tall or short, able-bodied or not, you can learn to accept your body AND yourself! And when you have completed THE BODY IMAGE WORKBOOK, I sincerely want you to e-mail me and tell me about your experiences and the changes that you have achieved.
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27% buy Body Image Workbook: An Eight-step Program for Learning to Like Your Looks £9.76 |
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25% buy the item featured on this page: The Body Image Workbook: An 8-step Program for Learning to Like Your Looks (New Harbinger Workbooks) |
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24% buy The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder £9.34 |
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13% buy Feeling Good About the Way You Look £8.38 |
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