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Product Description
Synopsis
This work guides and supports readers through the healing process of recovering from post-traumatic stress disorder resulting from crime, accidents, rape, family violence, and sexual abuse. It seeks to help in coping with memories and emotions, such as anger, grief, survivor guilt, and recognizing related problems, such as depression, compulsive behaviour and low self-esteem. The support this book offers aims to help identify the triggers that may set off flashbacks, anxiety attacks, and other systems of PTSD, relieve secondary wounding caused by other's blame and insensitivity, and gain a sense of empowerment and hope for the future.
From the Publisher
GET OVER IT
This grounbreaking work is the first book to guide readers through the healing process of recovering from PTSD one step at a time. It helps survivors cope with memories and emotions; identify triggers that reactivate traumatic stress; relieve secondary wounding and gain a sense of empowerment and hope.
This work guides and supports readers through the healing process of recovering from post-traumatic stress disorder resulting from crime, accidents, rape, family violence, and sexual abuse. It seeks to help in coping with memories and emotions, such as anger, grief, survivor guilt, and recognizing related problems, such as depression, compulsive behaviour and low self-esteem. The support this book offers aims to help identify the triggers that may set off flashbacks, anxiety attacks, and other systems of PTSD, relieve secondary wounding caused by other's blame and insensitivity, and gain a sense of empowerment and hope for the future.
From the Publisher
GET OVER IT
This grounbreaking work is the first book to guide readers through the healing process of recovering from PTSD one step at a time. It helps survivors cope with memories and emotions; identify triggers that reactivate traumatic stress; relieve secondary wounding and gain a sense of empowerment and hope.