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The Three-Minute Meditator: 30 Simple Ways to Unwind While Enhancing Your Emotional Intelligence
 
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The Three-Minute Meditator: 30 Simple Ways to Unwind While Enhancing Your Emotional Intelligence (Paperback)

by David Harp (Author)
4.0 out of 5 stars  See all reviews (2 customer reviews)

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Product details

  • Paperback: 192 pages
  • Publisher: New Harbinger Publications,U.S.; 3 edition (25 Jul 2003)
  • Language English
  • ISBN-10: 1572240547
  • ISBN-13: 978-1572240544
  • Product Dimensions: 22.9 x 15.2 x 2.8 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 800,045 in Books (See Bestsellers in Books)

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The Three Minute Meditator
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The Three Minute Meditator
The Three-Minute Meditator: 30 Simple Ways to Unwind While Enhancing Your Emotional Intelligence
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The Three-Minute Meditator: 30 Simple Ways to Unwind While Enhancing Your Emotional Intelligence 4.0 out of 5 stars (2)
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Customer Reviews

2 Reviews
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Average Customer Review
4.0 out of 5 stars (2 customer reviews)
 
 
 
 
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4 of 4 people found the following review helpful:
5.0 out of 5 stars This is a wonderful book to start you on your way., 27 April 1999
By A Customer
I resisted buying this book because of its title. It smacked of the "instant enlightenment" idea so popular with the American public. Reading it changed my mind. I have read many books on meditation and what always came up was the problem of actually sitting down and putting it to use. Twenty minutes is a really long time for someone not used to meditating. This book gets you started, and what more is there to say? It takes away the intimidation and starts you on a solid path. You can do one breath, one minute, or three minutes and, eventually, go on to regular periods of meditation if you desire. I have given copies of this book to several friends and they have said the same thing. Learn the joy of meditation! This is a great start.
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3 of 3 people found the following review helpful:
3.0 out of 5 stars Good introduction to the subject, 3 Dec 1998
By A Customer
This book is good for the beginner. It is written in a straight forward manner free of jargon. If you don't wish to read an entire chapter the author has written a very brief synopsis of the highlights and "must-know" facts for each section. In this way you can get right down to the nitty-gritty in a hurry and start meditating.

All that said, this topic is the subject of volumes of literature, poems, religions, etc. and to have it reduced to the super-easy,"how to achieve nirvana in three minutes day" seems like a purely western interpretation. If that's okay with you then you should check it out.

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