Synopsis
Gay Hendricks offers a guided session for overcoming airborne anxiety. Hendricks teaches listeners to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travellers now have a portable remedy for use on any trip to enjoy a more relaxing flight.
From the Publisher
FEAR NO MOREIf the thought of flying terrifies you, this book can show you how to confront your fear, take it on, and stop letting it constrict your life. You'll learn techniques for coping with anxiety, hear the real facts about airline safety, and be guided through a personalized program to take you through your first takeoff and later flights with confidence and success. Never fear flying again.