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Boundless Healing: Meditation Exercises to Enlighten the Mind and Heal the Body
 
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Boundless Healing: Meditation Exercises to Enlighten the Mind and Heal the Body (Paperback)

by Tulku Thondup (Author)
5.0 out of 5 stars  See all reviews (1 customer review)
Price: £18.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Customers buy this book with The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana) by Tulku Thondup

Boundless Healing: Meditation Exercises to Enlighten the Mind and Heal the Body + The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana)
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Product details

  • Paperback: 232 pages
  • Publisher: Shambhala Publications Inc; New edition edition (2 Nov 2001)
  • Language English
  • ISBN-10: 1570628785
  • ISBN-13: 978-1570628788
  • Product Dimensions: 22.4 x 14.7 x 2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 423,218 in Books (See Bestsellers in Books)

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Product Description

Amazon.co.uk Review

Esteemed author and teacher Tulka Thondup offers this convincing guidebook on healing the mind, body and spirit through meditation. Although Thondup relies on the principles of Buddhism to explain the intimate connection between the mind and body, readers won't feel pressured to become budding Buddhists in order to learn these meditation techniques. In fact, what makes Boundless Healing so effective is Thondup's very detailed and non-dogmatic style of teaching meditations. For example, when speaking to a meditation for healing sick cells he stays focused on the physical and mental sensations, rather than flitting into ungrounded spiritual metaphors: "As your breath is moving through your body, think and feel that all the cells of your body are also breathing. All the trillions of cells of light and blissful heat are breathing from the top of your head to the soles of your feet".

Devout Buddhists will find nourishing soul food in his one section devoted to specific Buddhist healing meditations. As for everyone else, Thondup has written an accessible, information-packed book that covers it all--from "Avoiding Expectations", to "Creating a Healing Aura While Sleeping" to "Meditations for the Dead or Dying" and "How Helpers and Survivors Should Behave". Regardless of the disease, discomfort or desire, Thondup has a meditation up his sleeve, making this one of the most practical handbooks on healing meditations available. --Gail Hudson --This text refers to an out of print or unavailable edition of this title.



Review

"Doctors and patients alike can use this book to promote health and healing."--Andrew Weil, M.D. "A wonderful adaptation of ancient Buddhist meditation practices for modern life."--Herbert Benson, M.D., Mind/Body Medical Institute Associate Professor of Medicine, Harvard Medical School and author of "The Relaxation Response" and "Timeless Healing" "In this priceless book, Tulku Thondup offers us a complete handbook of healing from the heart of the Buddhist tradition of Tibet. These are powerful, authentic and yet simple meditations to bring health to body and mind, heart and spirit. But most precious of all, Tulku Thondup shows that not only are well-being and happiness within our reach, but our whole life can be lived as a journey of peace and joy."--Sogyal Rinpoche, author of "The Tibetan Book of Living and Dying"
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Boundless Healing: Meditation Exercises to Enlighten the Mind and Heal the Body
81% buy the item featured on this page:
Boundless Healing: Meditation Exercises to Enlighten the Mind and Heal the Body 5.0 out of 5 stars (1)
£18.99
The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana)
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The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana) 5.0 out of 5 stars (6)
£13.05
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15 of 15 people found the following review helpful:
5.0 out of 5 stars An excellent book which is living up to its title., 23 Feb 2002
By A Customer
A very helpful book which exudes wisdom and kindness.

"Boundless Healing" can be read by complete novices, such as myself, and by those who already have an understanding of meditation and buddhism.

Whilst the author is a buddhist monk, this book is appropriate for anyone of any faith or who has no religious convictions. This book focuses on the power of your own mind to assist you in healing.

This book is full of wisdom and compassion. I also like the fact that it is not promising a miracle cure for your physical ills - even the Buddha became ill and died, as the author explains- but what it does offer is an ability to find peace of mind and tranquility. From that point, you are in a better position to benefit from any medical treatments that may be needed and also to give the body an opportunity to heal itself.

From a personal perspective I found this book of immediate help. Having been very ill for nearly six months I was becoming very despondent. I am sure that if I had seen my GP about how I felt, I would have been handed anti depressants. This book helped me to get my mental attitude back on track.

I now feel very positive and accepting of how my health is. And sure enough, I am now starting to find that my condition is starting to improve generally. I will make a complete recovery and I know that negative attitudes and depression would have delayed the healing process. This book rescued me.

I cannot recommend it enough.

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