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Product Description
Esteemed author and teacher Tulka Thondup offers this convincing guidebook on healing the mind, body and spirit through meditation. Although Thondup relies on the principles of Buddhism to explain the intimate connection between the mind and body, readers won't feel pressured to become budding Buddhists in order to learn these meditation techniques. In fact, what makes Boundless Healing so effective is Thondup's very detailed and non-dogmatic style of teaching meditations. For example, when speaking to a meditation for healing sick cells he stays focused on the physical and mental sensations, rather than flitting into ungrounded spiritual metaphors: "As your breath is moving through your body, think and feel that all the cells of your body are also breathing. All the trillions of cells of light and blissful heat are breathing from the top of your head to the soles of your feet".
Devout Buddhists will find nourishing soul food in his one section devoted to specific Buddhist healing meditations. As for everyone else, Thondup has written an accessible, information-packed book that covers it all--from "Avoiding Expectations", to "Creating a Healing Aura While Sleeping" to "Meditations for the Dead or Dying" and "How Helpers and Survivors Should Behave". Regardless of the disease, discomfort or desire, Thondup has a meditation up his sleeve, making this one of the most practical handbooks on healing meditations available. --Gail Hudson
--This text refers to an out of print or unavailable edition of this title.
Review
"Doctors and patients alike can use this book to promote health and healing."--Andrew Weil, M.D. "A wonderful adaptation of ancient Buddhist meditation practices for modern life."--Herbert Benson, M.D., Mind/Body Medical Institute Associate Professor of Medicine, Harvard Medical School and author of "The Relaxation Response" and "Timeless Healing" "In this priceless book, Tulku Thondup offers us a complete handbook of healing from the heart of the Buddhist tradition of Tibet. These are powerful, authentic and yet simple meditations to bring health to body and mind, heart and spirit. But most precious of all, Tulku Thondup shows that not only are well-being and happiness within our reach, but our whole life can be lived as a journey of peace and joy."--Sogyal Rinpoche, author of "The Tibetan Book of Living and Dying"
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What Do Customers Ultimately Buy After Viewing This Item?
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84% buy the item featured on this page: Boundless Healing: Meditation Exercises to Enlighten the Mind and Heal the Body £16.14 |
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16% buy The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana) £9.99 |
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