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Woman's Book of Yoga and Health
 
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Woman's Book of Yoga and Health (Paperback)

by Linda Sparrowe (Author), Patricia Walden (Author)
4.0 out of 5 stars  See all reviews (1 customer review)
RRP: £24.00
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Frequently Bought Together

Customers buy this book with The Breathing Book: Vitality and Good Health Through Essential Breath Work by Donna Farhi

Woman's Book of Yoga and Health + The Breathing Book: Vitality and Good Health Through Essential Breath Work
Price For Both: £28.48

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Product details

  • Paperback: 352 pages
  • Publisher: Shambhala Publications Inc (10 Jan 2003)
  • Language English
  • ISBN-10: 1570624704
  • ISBN-13: 978-1570624704
  • Product Dimensions: 27.8 x 21.3 x 2 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 114,225 in Books (See Bestsellers in Books)

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Product Description

Product Description

This title presents yoga sequences to bring balance to the endocrine, nervous, digestive, and reproductive systems; increase vitality; bring relief from common conditions; and promote a calm mind and body.

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2 of 2 people found the following review helpful:
4.0 out of 5 stars yoga for fittness and health, 13 Feb 2009
By M. T. Noone (Ireland) - See all my reviews
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"The Woman's Book of Yoga & Health" is excellent and very useful to anyone starting yoga as the illustrations are great and instructions clear and concise. The other reasons for recommending the book are that it provides a series of exercises to help various conditions in each chapter. Likewise it links each exercise to its health benefits where applicable. The book was recommended to me by my yoga instructor who already has numerous books on the topic!
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