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Product Description
Product Description
Written for beginners this ancient Shambhala guide considers all the major principles of yoga including diet, morality, mantras, and Hatha Yoga itself. Special atte ntion is given to more esoteric topics such as Kundalini Yog a and Tantra. '
From the Author
An intelligent introduction to Yoga.
There are quite a few introductory books on Yoga available today, but few are thoroughly researched. In this book, I have tried to provide a straightforward but intelligent overview of the Yoga tradition. This publication will serve well all those who want to graduate from Hatha Yoga (as commonly understood) to "something more." You might want to read this book in conjunction with my TEACHINGS OF YOGA. If you really want to learn more about this wonderful Indic tradition, you might also want to acquire my SHAMBHALA ENCYCLOPEDIA OF YOGA, which will give you a real appreciation of the greatness and comprehensiveness of Yoga.
There are quite a few introductory books on Yoga available today, but few are thoroughly researched. In this book, I have tried to provide a straightforward but intelligent overview of the Yoga tradition. This publication will serve well all those who want to graduate from Hatha Yoga (as commonly understood) to "something more." You might want to read this book in conjunction with my TEACHINGS OF YOGA. If you really want to learn more about this wonderful Indic tradition, you might also want to acquire my SHAMBHALA ENCYCLOPEDIA OF YOGA, which will give you a real appreciation of the greatness and comprehensiveness of Yoga.
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