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Sleeping Bag Yoga: Stretch! Relax! Energize! for Hikers, Bikers and Paddlers
 
 
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Sleeping Bag Yoga: Stretch! Relax! Energize! for Hikers, Bikers and Paddlers (Paperback)

by Erin Widman (Author) "1 Sit on or between heels, with knees parted slightly, hips facing squarely forward, and weight distributed equally on both sitbones ..." (more)
5.0 out of 5 stars See all reviews (2 customer reviews)

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Product details

  • Paperback: 64 pages
  • Publisher: Sasquatch Books (April 1999)
  • Language English
  • ISBN-10: 1570611653
  • ISBN-13: 978-1570611650
  • Product Dimensions: 17.7 x 12.6 x 0.5 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 413,318 in Books (See Bestsellers in Books)

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1 of 1 people found the following review helpful:
5.0 out of 5 stars AAAAAAAAAAAAAAAAAAAAAAH!, 15 April 1999
By A Customer
I will no longer lay idle in my tent, zipped up like an eskimo baby, waiting out bad weather. Here's a guide to keep you active and relaxed no matter where you are. This book contains easy to do Yoga poses, so easy that all you need is your body and the space in your tent, or even your sleeping bag! Let it rain!
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5.0 out of 5 stars Phenomenal! It is about time!, 21 April 1999
By A Customer
I started doing Yoga while on an SCA trail crew and found it so relaxing and energizing that I have been looking for a not-so-cheesey way to learn more. Now here it is! Widman is a genius! I am giving this to everyone in my life who is active or wants to be!
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