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Overcoming Panic, Anxiety and Phobias: New Strategies to Free Yourself from Worry and Fear
 
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Overcoming Panic, Anxiety and Phobias: New Strategies to Free Yourself from Worry and Fear (Paperback)

by Shirley Babior (Author), Carol Goldman (Author)
5.0 out of 5 stars See all reviews (2 customer reviews)
Price: £15.95 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Usually dispatched within 1 to 3 weeks.
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Overcoming Panic, Anxiety and Phobias: New Strategies to Free Yourself from Worry and Fear + Overcoming Anxiety + Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques
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Product details

  • Paperback: 176 pages
  • Publisher: Whole Person Associates (4 Feb 2008)
  • Language English
  • ISBN-10: 1570250723
  • ISBN-13: 978-1570250729
  • Product Dimensions: 22.2 x 14.8 x 1.2 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 168,035 in Books (See Bestsellers in Books)

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Overcoming Panic, Anxiety and Phobias: New Strategies to Free Yourself from Worry and Fear
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Customer Reviews

2 Reviews
5 star:
 (2)
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Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
56 of 56 people found the following review helpful:
5.0 out of 5 stars Practical, state-of the art handbook for anxiety and panic., 26 Jun 1996
By A Customer
A practical and engaging book which contains specific scientifically based cognitive-behavioral strategies to help people with panic, excess worry, social fears such as public speaking,being in social groups, phobias such as fear of flying, driving, etc. to manage their problems step-by step. There are fourteen stories from people who have suffered these anxiety problems and recovered. It's particularly helpful to know that you're not alone.The book is clearly written, has forms to record and help manage scary thoughts and body sensations, learn to face feared situations and manage any setbacks. There is a chapter to help family and friends better understand how to help. This is an outstanding book and will give help and comfort to it's readers.The authors are trained counselers who specialize in the treatment of anxiety disorders.C. Barr Taylor,M.D., Professor of Psychiatry and Director of the Anxiety Disorders Clinic, Stanford University Medical Center states "Shirley Babior and Carol Goldman have written a terrific handbook to help the many millions of people who suffer from panic and other anxiety disorders. Their approach is sound and effective."
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24 of 34 people found the following review helpful:
5.0 out of 5 stars A Workbook Keeping You Responsible for your Recovery, 28 May 1999
By A Customer
I knew a brilliant young man who suffered from panic attacks who did not cope and finally committed suicide. So unnecessary! If only he could have read or rather "worked through" this book. And this is what this book requires from you. I just hope that books such as this one could demistify perceptions regarding panic, anxiety and phobias. It could result in creating a general acceptance and understanding of these conditions - saving lifes!
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