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Overcoming Panic, Anxiety and Phobias: New Strategies to Free Yourself from Worry and Fear

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Overcoming Panic, Anxiety and Phobias: New Strategies to Free Yourself from Worry and Fear (Paperback)

by Shirley Babior (Author), Carol Goldman (Author)

5.0 out of 5 stars See all reviews (2 customer reviews)

Price:	�15.95 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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This item: Overcoming Panic, Anxiety and Phobias: New Strategies to Free Yourself from Worry and Fear by Shirley Babior
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Overcoming Anxiety by Helen Kennerley
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Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques by Melanie Fennell
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Product details

Paperback: 176 pages
Publisher: Whole Person Associates (4 Feb 2008)
Language English
ISBN-10: 1570250723
ISBN-13: 978-1570250729
Product Dimensions: 22.2 x 14.8 x 1.2 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 63,711 in Books (See Bestsellers in Books)
Popular in this category:
#37 in Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Mood Disorders

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	40% buy the item featured on this page: Overcoming Panic, Anxiety and Phobias: New Strategies to Free Yourself from Worry and Fear 5.0 out of 5 stars (2) �15.95
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Customer Reviews

2 Reviews

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5.0 out of 5 stars (2 customer reviews)

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56 of 56 people found the following review helpful:

5.0 out of 5 stars Practical, state-of the art handbook for anxiety and panic., 26 Jun 1996

By A Customer

A practical and engaging book which contains specific scientifically based cognitive-behavioral strategies to help people with panic, excess worry, social fears such as public speaking,being in social groups, phobias such as fear of flying, driving, etc. to manage their problems step-by step. There are fourteen stories from people who have suffered these anxiety problems and recovered. It's particularly helpful to know that you're not alone.The book is clearly written, has forms to record and help manage scary thoughts and body sensations, learn to face feared situations and manage any setbacks. There is a chapter to help family and friends better understand how to help. This is an outstanding book and will give help and comfort to it's readers.The authors are trained counselers who specialize in the treatment of anxiety disorders.C. Barr Taylor,M.D., Professor of Psychiatry and Director of the Anxiety Disorders Clinic, Stanford University Medical Center states "Shirley Babior and Carol Goldman have written a terrific handbook to help the many millions of people who suffer from panic and other anxiety disorders. Their approach is sound and effective."

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24 of 34 people found the following review helpful:

5.0 out of 5 stars A Workbook Keeping You Responsible for your Recovery, 28 May 1999

By A Customer

I knew a brilliant young man who suffered from panic attacks who did not cope and finally committed suicide. So unnecessary! If only he could have read or rather "worked through" this book. And this is what this book requires from you. I just hope that books such as this one could demistify perceptions regarding panic, anxiety and phobias. It could result in creating a general acceptance and understanding of these conditions - saving lifes!

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