From the Author
YOU CAN OVERCOME ANXIETY AND DEPRESSIONWith our increasingly stressful lifestyles, more of us are confronting anxiety and depression than ever before. While traditional medicine focuses on alleviating isolated symptoms, Anxiety and Depression: A Natural Approach relates to you as a whole person, offering an effective treatment program.
TAKE CONTROL USING YOUR MIND/BODY CONNECTION
Clearly written with easy-to-understand explanations and holistic treatments, Anxiety and Depression: A Natural Approach offers a simple yet powerful program for taking care of yourself. You will:
*Learn the nature of anxiety and depression
*Identify stress factors
*Manage your responses
*Free yourself from negative emotions
*Rediscover your personal vitality
DISCOVER PROVEN ALTERNATIVES TO DRUG THERAPY
The natural solutions detailed in this book provide immediate relief for your symptoms and effectively remedy their underlying causes. The self treatments include:
*Breathing exercises
*Exposure to light
*Relaxation techniques
*Refocused energy
*Massage
*Proper diet
