But dont sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latestthe good, the bad, and the bizarretackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to:

• Test your fitness level and set realistic goals
• Pinpoint fat sources in your diet
• Create a personalized fitness program
• Find Internet fitness forums and Web sites
• Brave a public gym

This is your essential getfit guide, covering stateoftheart fitness techniques, equipment, programs, and health clubs in a practical, friendly way. Youll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injuryfree. You get the latest on lowcarb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, youll see how to:

• Take advantage of hot trends like Yoga and circuit training
• Incorporate weight training in your workout
• Choose the best fitness equipment for your home gym
• Stay fit at all ages and stages

Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your onestop guide to a slim, trim new you! --This text refers to the Paperback edition.

Synopsis
An easy-to-understand guide which covers fitness concepts in a fun and friendly way. The book answers a number of questions including: how do you know if you have too much body fat? Are celebrity exercise videos any good? Can you gain weight on fat-free foods?

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