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Total Relaxation (Paperback)

by John Harvey (Author) "You just need to relax must be the most frequently given words of advice ..." (more)
5.0 out of 5 stars  See all reviews (4 customer reviews)
RRP: £11.99
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Total Relaxation + Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) + The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better (Big Book Series)
Price For All Three: £31.11

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Product details

  • Paperback: 186 pages
  • Publisher: Kodansha America, Inc; Pap/Com edition (30 Sep 1998)
  • Language English
  • ISBN-10: 1568362242
  • ISBN-13: 978-1568362243
  • Product Dimensions: 18.8 x 16.3 x 1.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon.co.uk Sales Rank: 137,471 in Books (See Bestsellers in Books)

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Inside This Book (Learn More)
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You just need to relax must be the most frequently given words of advice. Read the first page
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58% buy the item featured on this page:
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Customer Reviews

4 Reviews
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Average Customer Review
5.0 out of 5 stars (4 customer reviews)
 
 
 
 
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26 of 26 people found the following review helpful:
5.0 out of 5 stars This is the book I have been looking for!!!, 15 Mar 1999
By A Customer
To anyone that feels the need to take time to relax, this is the book for you!!! I suffer from anxiety and high blood pressure.....not only does this book look at that, it also looks at muscle tension, anger, sadness, and meditation! I have been looking for a book like this forever! It has everything combined all in one book! Better yet, it has a 60 minute cd with it! Dr. John Harvey's voice is so very relaxing! It is just a wonderful package all together for someone who may suffer from these things or just to combine his thoughts in your every day lifestyle..... This is a great book!!!!! I am very thankful for finding it!!!
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16 of 16 people found the following review helpful:
5.0 out of 5 stars Exceptional, highly usable tool--a must have resource., 2 Jan 1999
By A Customer
Thank you Dr. Harvey for taking the time to author Total Relaxation. Your book and CD are joys. As a developer and facilitator of workshops for personal change, Total Relaxation is an excellent resource that I recommend.

Dr. Harvey moves smoothly from simple to complex techniques. The book is well researched providing solid information for those readers who like more detail. The book design and illustrations are beautifully executed and add to the understanding of the material. I especially appreciate the four guided relaxation practices on the CD (included with the book). These "practices" give life to the words in the book by allowing the reader to "learn by doing." Completing these practices moves the information from the head into the body/mind. Buy this book for yourself as well as for friends.

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12 of 12 people found the following review helpful:
5.0 out of 5 stars Total Relaxation offers consise approach to holistic health!, 5 Nov 1998
By A Customer
As a psychologist, it is my understanding that more than 50% of doctor / patient visits are reportedly related to stress issues, rather than an actual medical problem. Dr. Harvey, author and director of the Allied Services Psychology Department (Scranton, PA) combines proven techniques in a consise package to offer a simple and effective approach to holistic health and stress management. His included relaxation CD makes this book an even more valuable and affordable purchase.
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5.0 out of 5 stars best book on relaxation techniques i have ever read.
exerlent, as contains non-religious relaxation techniques that everybody can benifit from (and i wish they would as i am sure most bad things happen due to people not being... Read more
Published on 19 Nov 2005

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