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Total Relaxation (Paperback)

by John Harvey (Author) "You just need to relax must be the most frequently given words of advice ..." (more)

5.0 out of 5 stars See all reviews (4 customer reviews)

Price:	�11.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

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This item: Total Relaxation by John Harvey
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Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Martha Davis
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The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better (Big Book Series) by Robert Epstein
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Product details

Paperback: 186 pages
Publisher: Kodansha America, Inc; Pap/Com edition (30 Sep 1998)
Language English
ISBN-10: 1568362242
ISBN-13: 978-1568362243
Product Dimensions: 18.4 x 16.2 x 1.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (4 customer reviews)

Amazon.co.uk Sales Rank: 217,303 in Books (See Bestsellers in Books)

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Inside This Book (Learn More)

First Sentence
You just need to relax must be the most frequently given words of advice. Read the first page

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What Do Customers Ultimately Buy After Viewing This Item?

	61% buy the item featured on this page: Total Relaxation 5.0 out of 5 stars (4) �11.99
	20% buy Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) 4.9 out of 5 stars (8) �15.49
	9% buy Complete Relaxation (Divinity) 4.3 out of 5 stars (28) �7.99
	5% buy Anti-Stress 4.7 out of 5 stars (6) �2.98

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Customer Reviews

4 Reviews

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5.0 out of 5 stars (4 customer reviews)

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Most Helpful Customer Reviews

26 of 26 people found the following review helpful:

5.0 out of 5 stars This is the book I have been looking for!!!, 15 Mar 1999

By A Customer

To anyone that feels the need to take time to relax, this is the book for you!!! I suffer from anxiety and high blood pressure.....not only does this book look at that, it also looks at muscle tension, anger, sadness, and meditation! I have been looking for a book like this forever! It has everything combined all in one book! Better yet, it has a 60 minute cd with it! Dr. John Harvey's voice is so very relaxing! It is just a wonderful package all together for someone who may suffer from these things or just to combine his thoughts in your every day lifestyle..... This is a great book!!!!! I am very thankful for finding it!!!

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16 of 16 people found the following review helpful:

5.0 out of 5 stars Exceptional, highly usable tool--a must have resource., 2 Jan 1999

By A Customer

Thank you Dr. Harvey for taking the time to author Total Relaxation. Your book and CD are joys. As a developer and facilitator of workshops for personal change, Total Relaxation is an excellent resource that I recommend.

Dr. Harvey moves smoothly from simple to complex techniques. The book is well researched providing solid information for those readers who like more detail. The book design and illustrations are beautifully executed and add to the understanding of the material. I especially appreciate the four guided relaxation practices on the CD (included with the book). These "practices" give life to the words in the book by allowing the reader to "learn by doing." Completing these practices moves the information from the head into the body/mind. Buy this book for yourself as well as for friends.

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12 of 12 people found the following review helpful:

5.0 out of 5 stars Total Relaxation offers consise approach to holistic health!, 5 Nov 1998

By A Customer

As a psychologist, it is my understanding that more than 50% of doctor / patient visits are reportedly related to stress issues, rather than an actual medical problem. Dr. Harvey, author and director of the Allied Services Psychology Department (Scranton, PA) combines proven techniques in a consise package to offer a simple and effective approach to holistic health and stress management. His included relaxation CD makes this book an even more valuable and affordable purchase.

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Most Recent Customer Reviews

5.0 out of 5 stars best book on relaxation techniques i have ever read.
exerlent, as contains non-religious relaxation techniques that everybody can benifit from (and i wish they would as i am sure most bad things happen due to people not being... Read more

Published on 19 Nov 2005

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