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Anxiety and Phobias Workbook
 
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Anxiety and Phobias Workbook (Hardcover)
by BOURNE (Author)
5.0 out of 5 stars  (20 customer reviews)

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11 used & new available from £18.53
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Product details
  • Hardcover: 428 pages
  • Publisher: Fine Communications,US; Rev. 2nd Ed edition (31 Dec 1998)
  • Language English
  • ISBN-10: 1567310745
  • ISBN-13: 978-1567310740
  • Product Dimensions: 23.6 x 19 x 2.8 cm
  • Average Customer Review: 5.0 out of 5 stars  (20 customer reviews)
  • Amazon.co.uk Sales Rank: 964,829 in Books (See Bestsellers in Books)
    (Publishers and authors: Improve Your Sales)
  • Other Editions: Hardcover  |  Paperback (4Rev Ed) |  Unknown Binding (Import) |  All Editions

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Product Description
From the Author
Practical and comprehensive help for anxiety disorders
The ANXIETY & PHOBIA WORKBOOK is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a lasting recovery. The workbook can be used to develop you own self-help program or as an adjunct to therapy. A partial list of topics includes: causes of anxiety disorders, relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, and medication.

For a range of new appraoches to overcoming anxiety which supplement the WORKBOOK, see the author's recent book, HEALING FEAR. --This text refers to an out of print or unavailable edition of this title.