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100 Days to Better Health, Good Sex and Long Life: Guide to Taoist Yoga
 
 
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100 Days to Better Health, Good Sex and Long Life: Guide to Taoist Yoga (Paperback)

by Eric Yudelove (Author)
3.8 out of 5 stars See all reviews (8 customer reviews)

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5 new from £30.12 2 used from £10.68

Product details

  • Paperback: 274 pages
  • Publisher: Llewellyn Publications,U.S. (Nov 1998)
  • Language English
  • ISBN-10: 1567188338
  • ISBN-13: 978-1567188332
  • Product Dimensions: 25.5 x 17.9 x 1.9 cm
  • Average Customer Review: 3.8 out of 5 stars See all reviews (8 customer reviews)
  • Amazon.co.uk Sales Rank: 751,199 in Books (See Bestsellers in Books)

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    #91 in  Books > Health, Family & Lifestyle > Sex > Yoga & Tantric Sex

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Product Description

Product Description
The goal of Taoist yoga is better health and longer life. Taoist master Eric Yudelove presents a complete course in Taoist health, rejuvenation and longevity practices. There are 14 weekly lessons that take 15 minutes per day. They encompass the "three treasures of Taoism" - Chi, Jing and Shen (breath, body and mind), as well as Qi Gong, the Six Healing Sounds, Baduanjin, self-massage, sexual kung fu, the inner smile, opening the golden flower, and more.
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Customer Reviews

8 Reviews
5 star:
 (4)
4 star:
 (1)
3 star:
 (1)
2 star:
 (1)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
3.8 out of 5 stars (8 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
5 of 5 people found the following review helpful:
5.0 out of 5 stars Excellent, buy it!, 30 Jan 2001
An excellent manual on the subject. Master Yudelove manages to losslessly distill some very effective practices that he has learnt from Master Mantak Chia and others, and present them in an extremely effective and logical curriculum. In the 14 weeks you are taught a host of effective and vital foundation techniques that will provide an exceptional base from which to build on. From a martial viewpoint this book is also exceptionally valuable in developing the inner foundations of the arts. This is without doubt a very valuable work on Taoist practices and cultivation of the three treasures and _not_ some manufactured 'self help' book as the title may suggest. As for the complaints listed above; 'simplistic re-hash' and 'inaccurate acupuncture points,' I do not know where these people are getting these complaints. The text and illustrations are very clear and easy to follow, but by no means does this imply 'a simplistic re-hash.' You should buy this book if you're interested in learning and practicing powerful and effective Chi Kung and Taoist techniques properly. Practice for the 100 days and you _will_ be impressed at the results.
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2 of 2 people found the following review helpful:
5.0 out of 5 stars This is a really remarkable book., 16 Mar 1999
By A Customer
"100 Days..." provides a rare combination of unique practice; any more or less advanced student may find helpful tips, easy to learn but hard to discover; and - maybe the most important one - the books teaches us to be happy by our being with the Way since happiness is the natural state of human mind. I think that "100 Days..." is a must for all Qigong enthusiasts around the world, regardless of the style or background.
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2 of 2 people found the following review helpful:
5.0 out of 5 stars The best way to learn the "way", 3 Mar 1999
By A Customer
Eric Yudelove has written a really wonderful book. The Healing Tao meditations were never difficult, but the way they are usually taught - through weekend or one-week seminars - can leave you feeling confused, especially if the material is new. As students, we need time to assimilate the material, and a roadmap to guide us through it. Eric's method - to divide the material into 14 weekly lessons, each of which builds upon the previous - makes perfect sense. It's well thought out and well written, and too bad he didn't publish it earlier - I'd have saved a lot of time.
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Most Recent Customer Reviews

3.0 out of 5 stars "15 Minutes a day"? I don't think so!!!
I was surprised that none of the other reviews picked up on the book's claim that you can do this program in '15 minutes a day. Read more
Published 20 months ago by J. Scott

1.0 out of 5 stars Inaccurate rehash of Mantak Chia's books.
My main probem with this book is that some of the acupuncture points are incorrect....This is a really serious blunder for an author to make.. Read more
Published on 2 Sep 1999

5.0 out of 5 stars It is really opening the Golden Flower
One of the best books I have ever read on Chi Kung. Master Yudelove really teaches with his hearth and energy in his book. Read more
Published on 20 Jul 1999

2.0 out of 5 stars Pretty pictures, but nothing is new in this end of town!
While Mr. Yudelove must be commended for his wonderful illustrations, this work is simplistic re-hash of Taoist texts authored by Mantak Chia. Read more
Published on 30 Dec 1998

4.0 out of 5 stars Excellent reference to helpful no-impact exercise
This work contains excellent advice and wonderful exercises for those who cannot do your average work-out. Read more
Published on 19 Oct 1998

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