Quantity:

More Buying Choices

31 used & new from �13.95

Have one to sell? Sell yours here

Insight Meditation Kit: A Step-by-step Course on How to Meditate

See larger image

Share your own customer images

Publisher: learn how customers can search inside this book.

Insight Meditation Kit: A Step-by-step Course on How to Meditate [Audiobook] (Spiral-bound)

by Joseph Goldstein (Author), Sharon Salzberg (Author)

4.7 out of 5 stars See all reviews (11 customer reviews)

RRP:	�24.83
Price:	�16.16 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save:	�8.67 (35%)
	o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o

In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Want guaranteed delivery by Saturday, November 14? Choose Express delivery at checkout. See Details

20 new from �13.95 11 used from �14.00

Frequently Bought Together

Customers Who Bought This Item Also Bought

Meditation for Dummies

by Dean Ornish MD

4.4 out of 5 stars (11) �10.18

Mindfulness in Plain English

by Bhante Henepola Gunaratana

4.8 out of 5 stars (17) �5.94

Wildmind: A Step-by Step Guide to Meditation

by Bodhipaksa

5.0 out of 5 stars (3) �10.19

Breath by Breath: The Liberating Practice of Insight Meditation

by Larry Rosenberg

5.0 out of 5 stars (6) �11.49

A Guide To Meditation Techniques [2002] [DVD]

DVD ~ Lucy Knight

5.0 out of 5 stars (1) �11.98

› Explore similar items

Product details

Spiral-bound: 240 pages
Publisher: Sounds True Inc.,U.S.; abridged edition edition (1 May 2002)
Language English
ISBN-10: 1564559068
ISBN-13: 978-1564559067
Product Dimensions: 25.4 x 20.6 x 3.8 cm

Average Customer Review: 4.7 out of 5 stars See all reviews (11 customer reviews)

Amazon.co.uk Sales Rank: 72,991 in Books (See Bestsellers in Books)
Popular in these categories:
#58 in Books > Mind, Body & Spirit > Thought & Practice > Meditation
#58 in Books > Religion & Spirituality > New Age > Meditation

Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

(What is this?)

Meditation Course opens new browser window

www.UniversalClass.com - Take an Affordable, Informative Online Class About Meditation!

Step by Step� DVD opens new browser window

www.ClickDVDHouse.com - All 7 Seasons - Complete TV Series. 20 DVD's - Christmas Sale 75% OFF

Meditation Kit opens new browser window

Kit.SecretsOfMeditation.com - Powerful Meditation Tools Not What You Might Think!

Product Description

Synopsis

Presents the fundamentals of meditating in the Buddhist tradition.

Tags Customers Associate with This Product

(What's this?)

Click on a tag to find related items, discussions, and people.

how to live in the here and now(4)

buddhism(3)

meditation(3)

buddha(1)

mindfulness(1)

See all 11 tags...

What Do Customers Ultimately Buy After Viewing This Item?

	78% buy the item featured on this page: Insight Meditation Kit: A Step-by-step Course on How to Meditate 4.7 out of 5 stars (11) �16.16
	8% buy Meditation for Dummies 4.4 out of 5 stars (11) �10.18
	6% buy Mindfulness in Plain English 4.8 out of 5 stars (17) �5.94
	5% buy Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind 4.8 out of 5 stars (8) �4.99

Explore similar items

Customer Reviews

11 Reviews

5 star:		(9)
4 star:		(1)
3 star:		(1)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.7 out of 5 stars (11 customer reviews)

Share your thoughts with other customers:

Create your own review

Most Helpful Customer Reviews

46 of 46 people found the following review helpful:

5.0 out of 5 stars Excellent guide to meditation!, 24 Feb 2006

By A Customer

I have found this pack to be a complete life saver over the last year. I have read through the whole book at least twice and read selected chapters over and over where they are particularly relevant and/or helpful. The CD has some excellent meditation sessions contained on it and the extras provided in this kit were such helpful reminders of the key points. When I feel I need to just sit and chill for half an hour, this is the first thing I turn to... and if things start to get on top of me, I recall some of the pearls of wisdom and things start to calm down and return to their proper perspective. I've not only recommended the pack to numerous other people, I have also bought it as a present. I would highly recommend it to anyone!

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)

126 of 128 people found the following review helpful:

4.0 out of 5 stars Refreshing, 13 Mar 2003

By	dreamsunderyourfeet (UK) - See all my reviews

I have tried to get into meditation before and used various different kits and books with little or no results. This kit is both simple and effective. Most of all it works.
So far the approach for me, from previous kits has been wrong, this kit helps you see a bigger picture to meditation, allowing you to properly practice the art of meditation.

It goes into detail of you and your life that effect you when you meditate and vice versa. It puts you through the idea of practice benefits. Also, because you go through different levels/stages of meditation you grow through the workshop.

The book compliments the CDs and is not simply an add on. It really combines with the CDs for real benefits. The cards are also very useful as you go through the different levels as reminders/prompts since this workshop very much promotes practice. The most refreshing thing I found was that it isn't a chore, but a natural compliment to your life, and if you lead a busy life as I do this is a great way to help balance that out.

My only reason for not giving it a full five stars was the large amount of Buddisim in the book. Although much was very true and helpful, many might feel there is a large religous element to this workshop that may not be ojective to their own beliefs. My stance was to keep an open mind and at the end of the day you have your own beliefs, and this workshop can only compliment that.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)

147 of 151 people found the following review helpful:

5.0 out of 5 stars GET THIS BOOK!, 22 Jan 2004

By	richard stevens (birmingham, w mids United Kingdom) - See all my reviews

What a superb book/cd this is! If you have ever thought about meditation give this a go, you will not be dissapointed.
Each meditation is easy to follow starting at 20 mins and progressing. This may seem a long time to be sat still but, the time flies by!
Personally I have found that I am far less stressed, sleeping better, and I have a better view on life, and i've only had the book a few weeks!
All in all a terrific buy, I would highly recommend it.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)

Share your thoughts with other customers: Create your own review

› See all 11 customer reviews...

Most Recent Customer Reviews

3.0 out of 5 stars Mainly for those very serious about taking up meditation
I have been looking for a beginner's guide to meditation for a long time and this book, although not perfect, probably comes the closest to fulfilling what I was looking for... Read more

Published 9 months ago by alextorres

5.0 out of 5 stars Getting off the mark " Beginners Meditation"
Purchased in 2007 - My year long review into the Insight Meditation kit.

Having always wanted for some deep reason to learn meditation I felt I needed the guidance... Read more

Published 10 months ago by Nicholas Hill

5.0 out of 5 stars Just what I needed
I had tried learning to meditate through books alone and struggled badly. I found the CD that comes with this book an excellent way to get into meditation - the tone of voice... Read more

Published 20 months ago by Book Worm

5.0 out of 5 stars A lifesaver.
About six months ago I was under significant stress due to work and postgraduate course pressures. I wasn’t coping and life was really getting to me. Read more

Published on 9 Mar 2006

5.0 out of 5 stars Two Words - Life Changing
I have been involved in the art of meditation for some 26 years now and I have studied many different approaches to this ancient art such as those made famous by Gwing Zhu, Xiang... Read more

Published on 5 Sep 2005 by vottanator

5.0 out of 5 stars Great for new starts!
As someone who was interested in meditation this book provided me to actually try and suceed in meditation, when doing the exercices in the book you feel calm and fell alot better... Read more

Published on 5 Nov 2004 by B. A. Robertson

5.0 out of 5 stars Beautifully presented, well thought out and a bargain
I was very pleasantly surprised when I received this. You get a quite substantial cardboard box with a lid and velcro fastener. Read more

Published on 7 Oct 2003 by Chris Lawton

5.0 out of 5 stars Calm in a Breakneck Society
Finding that little bit of calm,peace and quiet in our lives,from the breakneck society we live in ,has arrived in the form of 'Insight Mediation'. Read more

Published on 21 Mar 2003 by david40242

› See all 11 customer reviews...

.jsOffDisplayBlock { display: block; } .jsOffDisplayInline { display: inline; } .jsOffVisibility { visibility: visible; } .jsOnDisplayBlock { display: none; } .jsOnDisplayNoneBlock { display: block; } .jsOnDisplayNoneInline { display: inline; } .jsOnDisplayInline { display: none; } .jsOnVisibility { visibility: hidden; } .jqOnDisplayBlock { display: none; } .jqOnDisplayInline { display: none; } .jqOnVisibility { visibility: hidden; } .jqOnDisplayNoneBlock { display: block; } .jqOnDisplayNoneInline { display: inline; }

Customer Discussions

This product's forum

Discussion	Replies	Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight

Active discussions in related forums

Discussion	Replies	Latest Post
religion What do atheists believe in? And why?	495	37 minutes ago
religion Calling all Buddhists and those with knowledge of Buddhism	30	39 minutes ago
religion Atheists, if there is no God, what the fuss?	127	1 hour ago
religion God does not exist because ...	2320	1 hour ago
religion Why accept a God that's not real?	18	1 hour ago
religion 30 Keys to being and effective atheist	631	1 hour ago
religion Deathbed Quotes of Atheists	259	1 hour ago