or
Sign in to turn on 1-Click ordering.
 
 
More Buying Choices
23 used & new from £9.51
Have one to sell? Sell yours here
 
   
Yoga Sanctuary: A Guided Hatha Yoga Practice
 
See larger image 
Share your own customer images
Publisher: learn how customers can search inside this book.

Yoga Sanctuary: A Guided Hatha Yoga Practice [Audiobook] [Double CD] [Import] (Audio CD)

by Shiva Rea (Author)
4.5 out of 5 stars  See all reviews (2 customer reviews)
RRP: £24.00
Price: £12.22 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save: £11.78 (49%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Only 1 left in stock--order soon (more on the way).

Want guaranteed delivery by Friday, November 13? Choose Express delivery at checkout. See Details
17 new from £9.51 6 used from £9.54

Special Offers and Product Promotions

Frequently Bought Together

Yoga Sanctuary: A Guided Hatha Yoga Practice + Shiva Rea - Creative Core Abs [DVD] + Shiva Rea - Fluid Power [DVD]
Price For All Three: £28.18

Show availability and shipping details

Customers Who Bought This Item Also Bought

Shiva Rea - Creative Core Abs [DVD]

Shiva Rea - Creative Core Abs [DVD]

DVD ~ Shiva Rea
4.0 out of 5 stars (5)  £5.98
Shiva Rea - Fluid Power [DVD]

Shiva Rea - Fluid Power [DVD]

DVD ~ Shiva Rea
4.7 out of 5 stars (10)  £9.98
Yoga: Music for the Mind, Body & Spirit

Yoga: Music for the Mind, Body & Spirit

~ Levantis
5.0 out of 5 stars (1)  £2.48
Drops of Nectar: Yoga Relaxation for Rejuvenation & Healing

Drops of Nectar: Yoga Relaxation for Rejuvenation & Healing

by Shiva Rea
£19.54
Shiva Rea - Creative Core And Lower Body [DVD]

Shiva Rea - Creative Core And Lower Body [DVD]

DVD ~ Shiva Rea
4.5 out of 5 stars (2)  £5.98
› Explore similar items

Product details

  • Audio CD: 9 pages
  • Publisher: Sounds True Inc.,U.S. (27 April 2001)
  • Language English
  • ISBN-10: 1564557030
  • ISBN-13: 978-1564557032
  • Product Dimensions: 14.4 x 12.2 x 1.6 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 138,848 in Books (See Bestsellers in Books)

    Popular in these categories:

    #57 in  Books > Audio CDs > Music
    #82 in  Books > Audio CDs > Health, Family & Lifestyle > Relaxation & Meditation

    •  Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
   Hatha Yoga opens new browser window
NaturalTherapyPages.co.uk  -  Nationwide Directory of Yoga Schools and Classes 
   Online Yoga Class opens new browser window
www.GuidedYoga.com  -  Yoga classes at all skill levels. Try a free beginner class! 
   Yoga Training Courses opens new browser window
www.BSYgroup.co.uk  -  Home-study & Workshops. Learn now - 0800 731 9271 
  
 

Product Description

Product Description

If you want to take a class with popular yoga teacher and writer Shiva Rea, you could fly to Santa Monica and wait in line with the othersaor you could pop this double-CD release in the player and have her all to yourself. In a pleasant California drawl, Rea leads the listener through two complete vinyasa routines. The first, "Solar Practice", is designed to energise, with lots of sun salutations, standing poses, and backward bends. The second, "Lunar Practice", features soothing forward bends, hip openers, a deep relaxation period, and pranayama.
The two-CD set comes with a booklet that clearly illustrates each posture, and suggests alternate programs based on the listener's time limitations and bodily needs. Beautiful original music complements the instructions.

Suggested Tags from Similar Products

 (What's this?)
Be the first one to add a relevant tag (keyword that's strongly related to this product)
 
yoga
relaxation

Your tags: Add your first tag
 
See most popular tags
 

Customer Reviews

2 Reviews
5 star:
 (1)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.5 out of 5 stars (2 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
55 of 56 people found the following review helpful:
4.0 out of 5 stars Suitable for both beginner and intermediate level students, 25 Aug 2000
By A Customer
The double CD covers pretty much everything from sun salutations A&B, standing and inverted postures, and stretching and relaxation. You can create/tailor your own practice, in terms of duration and what you want to cover, and examples of rounded sessions are given to fit into whatever time you have.

The CD comes with a poster showing photographs of all the postures, including the steps taken to get into and out of them.

Although I feel this CD could be used by beginners, to get the most out of it I would suggest that you attend at least a few classes beforehand, otherwise it might be a little too fast with not enough explanation.

For intermediates, you can tailor the sessions to cover whatever you wish, and can relax your mind not having to worry about which asana to do next and just listen to the instructions.

My only real criticism is that not enough attention or instruction is given to breathing throughout the CD, which to beginners is vital. I also found that I couldn't breathe slowly enough to keep in pace with the instructions, and was therefore breathing unaturally slowly. The music during the final relaxation was also too loud and distracting.

In summary, if you were to take out the music and speed it up a fraction, this CD would be very good.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
12 of 13 people found the following review helpful:
5.0 out of 5 stars Beautiful Yoga CD!!!!!, 20 April 2004
By Yoni (Israel) - See all my reviews
This is my first yoga cd I ever bought after having lots of videos andbooks, I don't understand why Amazon don't sell it anymore cuz it seemslike a successful product. Anyway I bought it from soundstrue website at afair price.I've done the cd twice already and I love it, you have lots ofpossibilities on these 2 cd's of tailoring your own workouts which shementions in the nice booklet, you also get a beautiful big poster of allthe asanas in the cd's by their order.In these yoga cd's there are a lotof challenging poses like in the balancing track, but the overall feelingI get from these cd's is very relaxing, probably because of Shiva'ssoothing voice and the beautiful music in the background, but youdefinetly get a good workout at a moderate pace.It is definetly a nicechange from the usual videos /dvd's we do since you don't have to squintat the tv!
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Only search this product's reviews


Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
   
Related forums
  • jazz  (36 discussions)
  • music  (1023 discussions)
  • pop  (412 discussions)

Listmania!

Create a Listmania! list

Look for similar items by category

Look for similar items by subject






















i.e., each product must be in subject 1 AND subject 2 AND ...

Feedback

Ad

Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.