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The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners
 
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The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners (Paperback)
by Suza Francina (Author)
4.8 out of 5 stars  (6 customer reviews)
RRP: £11.99
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41 used & new available from £4.05

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Product details

  • Paperback: 286 pages
  • Publisher: Health Communications (30 Jun 1997)
  • Language English
  • ISBN-10: 1558744533
  • ISBN-13: 978-1558744530
  • Product Dimensions: 22.6 x 16.3 x 2 cm
  • Average Customer Review: 4.8 out of 5 stars  (6 customer reviews)
  • Amazon.co.uk Sales Rank: 169,638 in Books (See Bestsellers in Books)

    Popular in this category:

    #76 in  Books > Health, Family & Lifestyle > Health Issues > Aging

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Product Description

Synopsis
Demonstrates the ways in which yoga postures and practices, selected especially for people over fifty, can restore body flexibility and promote mental well-being.