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Food Addiction: The Body Knows (Paperback)

by Kay Sheppard (Author)

4.4 out of 5 stars See all reviews (11 customer reviews)

RRP:	�11.50
Price:	�5.68 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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From the First Bite: A Complete Guide to Recovery from Food Addiction

Anatomy of a Food Addiction: The Brain Chemistry of Overeating

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This item: Food Addiction: The Body Knows by Kay Sheppard
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
From the First Bite: A Complete Guide to Recovery from Food Addiction by Kay Sheppard
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Anatomy of a Food Addiction: The Brain Chemistry of Overeating by Anne Katherine
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Product details

Paperback: 190 pages
Publisher: Health Communications; Revised edition edition (31 Mar 1994)
Language English
ISBN-10: 155874276X
ISBN-13: 978-1558742765
Product Dimensions: 21.4 x 13.4 x 1.2 cm

Average Customer Review: 4.4 out of 5 stars See all reviews (11 customer reviews)

Amazon.co.uk Sales Rank: 110,700 in Books (See Bestsellers in Books)
Popular in this category:
#29 in Books > Health, Family & Lifestyle > Psychology & Psychiatry > Specific Topics > Eating Disorders

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Product Description

Synopsis

Argues that food addiction is similar to alcoholism, suggests individuals must abstain from addictive foods, and provides a lifetime eating plan.

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What Do Customers Ultimately Buy After Viewing This Item?

	58% buy the item featured on this page: Food Addiction: The Body Knows 4.4 out of 5 stars (11) �5.68
	15% buy Anatomy of a Food Addiction: The Brain Chemistry of Overeating 5.0 out of 5 stars (1) �7.60
	11% buy Overcoming Overeating: Conquer Your Obsession with Food Forever 4.9 out of 5 stars (15) �6.47
	9% buy Eating Less: Say Goodbye to Overeating 4.6 out of 5 stars (54) �5.97

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Customer Reviews

11 Reviews

5 star:		(9)
4 star:		(0)
3 star:		(0)
2 star:		(1)
1 star:		(1)

Average Customer Review

4.4 out of 5 stars (11 customer reviews)

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Most Helpful Customer Reviews

24 of 24 people found the following review helpful:

5.0 out of 5 stars This Book is Saving my Life, 10 Jun 1999

By A Customer

As a 63-year old woman who has lost and gained hundreds of pounds over the past 40 years, this book has shown me where the ultimate problem lies. This is the first time I have ever been on a diet where I felt so good and had no more cravings or even the desire to binge eat. I am slowly losing the 154 lbs. that I need to lose - which I have never been able to do before without feeling deprived. This book is a miracle for me and I only wish more people would realize the help that is in there for those who have lots to lose. I cannot praise this book enough. Thank you for writing it - it has become my food bible and I will never again let food ruin my life as it has done in the past.

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16 of 16 people found the following review helpful:

5.0 out of 5 stars Terrific step-by-step recovery program., 18 Jun 1999

By A Customer

I have every diet book, I have done every eating plan since 1965. At age 13 a doctor prescribed diet pills to me, he died because he was overwieght. This book taught me that there is a way to get rid of the cravings. This book taught me that with eating changes I could get rid of food controlling me and me not controlling food. I have lost 10 pounds in a month. I am able now to clean up after a meal without being the human garbage disposal. I alow my kids to bake now because I am not eating up half a cake or half the cookie dough. I feel terrific.

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13 of 13 people found the following review helpful:

5.0 out of 5 stars This book is a life changing miracle!, 4 Aug 1999

By A Customer

I have been on every diet known to mankind. Kay Sheppard has shown me that I am not weak willed, that I am truly addicted to certain foods. I have lost 40lbs without the cravings and hunger. Thank you Kay Sheppard!

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Most Recent Customer Reviews

1.0 out of 5 stars Not helpful one bit
I found this book really awful. Food addiction is NOT a disease. Where did Kay Sheppard get her credentials? I did this programme for over a year. Read more

Published 6 months ago by Vicky Howell

2.0 out of 5 stars Not the book for me
This book was not helpful to me. In fact, I felt disturbed reading it. The recommendations for a life time eating plan are so strict that it seemed a lot of deprivation was ahead... Read more

Published on 22 Oct 2004

5.0 out of 5 stars Should be available on the NHS!
This book has literally changed my life. It is written by someone who truly understands how the food addicts ticks and is very simple and easy to understand. Read more

Published on 10 Oct 2004 by R. Christie

5.0 out of 5 stars It works if you work it !
I was really glad to read that my eating problems can be overcome by using the sense of an abstinece programme,it's the first bite that does the harm,one bite is never enough. Read more

Published on 25 Jul 2000 by alison.errington@virgin.net

5.0 out of 5 stars This book has changed my life. My cravings gone!
As a member of OA, I was trying to find an eating plan that I could live with and thrive. This book understands the diet miseries I have endured. Read more

Published on 16 Oct 1998

5.0 out of 5 stars A valuable insight into food addiction. It really can help!
I never knew what was wrong with me until I read this book. I always struggled with food, and have been a compulsive overeater my whole life. Read more

Published on 6 Feb 1998

5.0 out of 5 stars It gave me the courage and understanding I needed!
This book is a wonderful starting point for anyone who thinks they have no control over food. It helps the person to know that it isn't because they are weak or a bad person... Read more

Published on 12 Dec 1997

› See all 11 customer reviews...

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