by PhD. James W. Pennebaker
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Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval by James W. Pennebaker |
Emotion-focused Therapy: Coaching Clients to Work Through Their Feelings by Leslie S. Greenberg |
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Investigators have verified that talking or writing about traumatic events can alleviate distress, improve immune function, and lead to a healthier experience of life. But the links among trauma, emotional expression and health have been difficult to study. In this study influential researchers in psychology and anthropology present a cross-disciplinary and cross-cultural examination of the disclosure-health relationship. Why does translating upsetting events into words promote mental and physical health? How can our understanding of this process lead to clinically useful and cost-effective applications? This volume addresses these and other questions, as it illuminates the path from secrecy to psychopathology.
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41% buy the item featured on this page: Emotion, Disclosure and Health |
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34% buy Opening up: The Healing Power of Expressing Emotions £12.50 |
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25% buy Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval£24.00 |
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