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"One of the clearest trail guides I've ever read for taking inner journeys of self-discovery."
Synopsis
In his essential guide, Dr. Fisher teaches us how to invoke a state of focused concentration and use it to heighten awareness, transform anxiety so that it works for us, and even prepare for surgery, as he did in preparation for his own unexpected quadruple-bypass heart surgery. By sharing his remarkable success story, as well as the fascinating stories and techniques he has used with some of his 3,000 patients, Dr. Fisher dispels myths and describes how readers can create their own 90-second exercise to talk to their bodies and minds for change and healing.
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