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The Sunfood Diet Success System (Hardcover)

by David Wolfe (Author)

4.0 out of 5 stars See all reviews (4 customer reviews)

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This item: The Sunfood Diet Success System by David Wolfe
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Superfoods: The Food and Medicine of the Future by David Wolfe
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Amazing Grace: The Nine Principles of Living in Natural Magic by David Wolfe
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Product details

Hardcover: 624 pages
Publisher: North Atlantic Books,U.S.; 7th edition (1 Jan 2009)
Language English
ISBN-10: 1556437498
ISBN-13: 978-1556437496
Product Dimensions: 22.9 x 15.7 x 4.1 cm

Average Customer Review: 4.0 out of 5 stars See all reviews (4 customer reviews)

Amazon.co.uk Sales Rank: 196,714 in Books (See Bestsellers in Books)

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Product Description

Synopsis

Since its first publication, "The Sunfood Diet Success System" has been the definitive book on the raw food lifestyle. Now after more than seven years, David Wolfe has meticulously rewritten the entire book, beginning to end, in order to offer the most complete, up-to-date nutrition information possible. Nowhere else will you find the kinds of empowering information and insight that is present on every page of this truly inspiring work. "The Sunfood Diet Success System" is a groundbreaking book in the field of raw-food nutrition. This book describes exactly how to adopt, maintain, and stay centred on an 80, 90, or 100 per cent raw-food diet by balancing different types of foods through Wolfe's innovative Sunfood Triangle.Success is inevitable with day-by-day menu plans, delicious recipes, and the best information available on detoxification, fasting, mineralization, and success technology all neatly bundled into one book. Each chapter is filled with inspiring quotes, facts, and tips. Dozens of beautiful, never-before-seen full-colour images have been added to this brand-new edition, including many stunning Kirlian photographs.

"The Sunfood Diet Success System" also includes a comprehensive listing of raw-food restaurants, healing retreats, and organizations. Be prepared for nothing less than total transformation!

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	58% buy the item featured on this page: The Sunfood Diet Success System 4.0 out of 5 stars (4) �25.10
	23% buy Superfoods: The Food and Medicine of the Future 4.8 out of 5 stars (5) �9.55
	7% buy Amazing Grace: The Nine Principles of Living in Natural Magic 5.0 out of 5 stars (1) �8.74
	6% buy Green Smoothie Revolution: The Radical Leap Toward Natural Health 4.3 out of 5 stars (3) �7.08

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Customer Reviews

4 Reviews

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4.0 out of 5 stars (4 customer reviews)

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15 of 18 people found the following review helpful:

5.0 out of 5 stars A feast of a book, 6 Mar 2008

By	D. Took "Debbie Took" (UK) - See all my reviews (REAL NAME)

This review is from: The Sunfood Diet Success System (Hardcover)

Well, contrary to the first reviewer, I'm in my second year of raw food and I AM thriving!! I've read lots of raw books and some, although inspiring and entertaining, can be read in days. SDSS is different. It's a lovely long feast - and one I enjoyed over several weeks.

Every chapter starts with inspirational quotes - from the Bible, philosophers, raw fooders, self-help gurus...At least half the book isn't about raw food as such. If you see raw as 'not just about the food', but part of a bigger picture, there will be many things in SDSS that will resonate with you. If you believe life is very much what your thoughts make it, you'll find this book very motivating. To quote DW: 'To succeed in life you have to work harder. But not on your family,or on your friends, or on your job, or on whatever comes your way. You have to work harder on yourself first. Only happy people make others happy.' And: 'You will make incredible progress in your life when you accept 100% responsibility for everything that happens to you. You are where you are and who you are because of one person - yourself.'

The raw food chapters are full of advice on how to transition to a raw food diet, and the benefits of doing so, covering all the usual issues (eg protein) and discussing associated topics such as wild and hybrid food. There are also chapters on, for example, 'skin', 'teeth, 'sun', and 'breathing' - this is so much more than a book on raw food. Later chapters focus on single foods, eg the olive, the avocado, and yes it does include recipes (though just a few) and daily diet plans.

I see the prices on 'Used and New' right now are high - perhaps suggesting that people don't actually want to sell their copies? Perhaps a birthday request? Whatever the case, 'Sunfood Diet Success System' is worth the money.

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15 of 21 people found the following review helpful:

1.0 out of 5 stars Fiction Not Fact, 1 Mar 2008

By	Richie (London, UK) - See all my reviews

This review is from: The Sunfood Diet Success System (Hardcover)

Here is a book of a man's opinions and philosophy on diet, lifestyle and even evolution. It is his personal outline of how to become a sort of super human. Much of it is simply fiction that is not supported with studies, trials or data.

I decided to experiment and followed his diet for 6 months, all the time waiting for the magic to happen. All that happened was I lost loads of weight to the point I looked like I had an eating disorder (which in a way I did), and I had continual loose stools from the huge amount of plant matter I was consuming. My body temperature dropped from being normal at around 36.8 Celsius to around 35.5 Celsius (not far above hypothermia with the possibility of of heart irritability)... I could go on.

Apparently you go through a detox, lose loads of weight, and then put the weight back on and become all healthy. Well the weight wasn't coming back, and the exuberant promised energy was forever elusive, and I was fed-up organising and obsessing over food. People never any longer commented that I looked well, but did point out how thin I became. So I stopped. It has taken 3 months to recover from it.

So I conclude it doesn't work for me. I think raw foodists often feel better in comparison to their previous lifestyles and benefit from eliminating processed foods, cereal grains and dairy from their diets. You can survive on a raw diet, but in my opinion, not thrive. For me the best advice I have got is from reading books like: The True You Diet by Dr John Briffa; The Paleo Diet by Loren Cordain PhD; and The Protein Power Life Plan by Michael R Eades MD and Mary Dan Eades MD. However I would endorse going vegan and raw for a few days once in a while if you wanted to give your guts a good scrubbing and save on colonic hydrotherapy.

There are some great and creative recipes to be learned from raw vegans, but beware the likes of David Wolfe, in this book he says that he aims to become a "liquidarian" or in other words eat 100% raw, vegan, liquidised meals, and that " I prefer to eat alone, standing up, in a meditational state, listening to success tapes or reading books'.

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2 of 3 people found the following review helpful:

5.0 out of 5 stars An amazing book, a Bible not a cook book!, 25 May 2009

By	Ian Wood (Bath UK) - See all my reviews (REAL NAME)

This is a must have book if you want to learn about 'raw' food philosophy. It has helped change my life for the better where I'm on a 80% raw diet and feel so much better, I don't get the review about having no more energy, at the very least I need two hours sleep less a night and have lost the gut I've been trying to get rid of for 15years. What it is not is a cook book, but then there are loads of good ones about, 'Raw' by Juliano Brotman is one we like. It covers so many related topics and pulls the whole subject together, it is BIG in it's ideas, bordering on revolutionary, bring it on!

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Most Recent Customer Reviews

5.0 out of 5 stars very good condition, fast delivery
this isnt all about food, its about a whole new way of life, thinking feeling as well as eating.

ideas of daily food intake and some recipes too

Published 9 months ago by Mrs. S. J. Jones

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