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Body Fitness for Women: Your Way to Physical Perfection

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Body Fitness for Women: Your Way to Physical Perfection (Paperback)

by Gerard Thorne (Author), Phil Embleton (Author)

5.0 out of 5 stars See all reviews (3 customer reviews)

Price:	�12.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Product details

Paperback: 320 pages
Publisher: Musclemag International (1 April 1999)
Language English
ISBN-10: 1552100146
ISBN-13: 978-1552100141
Product Dimensions: 24.9 x 20.8 x 2 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)

Amazon.co.uk Sales Rank: 590,995 in Books (See Bestsellers in Books)

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Product Description

Synopsis

This book takes you on a wonderful trip to total body fitness. This "how to" encyclopedia of shape training and health is filled with over two dozen chapters to take you step-by-step toward feeling and looking better than you ever have before. From absolute beginner, through intermediate, on to becoming just as advanced as you wish to be - this book has it all. Features include: Getting started; Workouts for serious trainers; Competitive bodybuilding and fitness; routines of the stars, including Mia Finnegan, Saryn Muldrow, Monica Brant, Cory Everson, Lenda Murray, Laura Binetti and many more.

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Customer Reviews

3 Reviews

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5.0 out of 5 stars (3 customer reviews)

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Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars Informative and very readable - I was very impressed., 18 May 2000

By	nhowarth@bwt.co.uk (England) - See all my reviews

An excellent book for women interested in fitness ( whether beginner or more advanced). I knew a lot of things covered in the book but the authors managed to pull together information from various sources to produce a very well-rounded guide to female training. It was very readable and had excellent tips and quotes from various fitness professionals - motivational and good to see how the experts do it. It covered training routines to nutrition to supplements to make-up. A good buy!

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1 of 1 people found the following review helpful:

5.0 out of 5 stars Completely Statisfied, 24 Aug 1999

By A Customer

I ordered this book through another source and didn't have the opportunity to find out what it really was about. When I received the book I was nothing but pleased. This has everything in it you want to know, obviously in someone's opinion something will be missing but it is the closest thing I have found to include as much information as this book does.

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5.0 out of 5 stars Excellent reading - Inspiring, 15 Oct 2000

By A Customer

The front cover of this book looks like any other run of the mill fitness book but, it was full of very useful information - routines, sample diets and lots of inspiring photos of top female body builders and fitness women. This book is also very educational, touching on everything and anything you need to know to compete within fitness or body building. I have been weight training for nearly a year and this book has given me lots of new ideas and plenty of inspiration to know the body I have pictured in my mind, is possible. I was disappointed when the book ended...it was such enjoyable reading! There aren't enough books like this specifically aimed at women who want to build muscle and not just 'tone'. We want to lift heavy weights too!

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