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Awesome Abs: The Gut-busting Solution for Men and Women
 
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Awesome Abs: The Gut-busting Solution for Men and Women (Paperback)

by Paul Chek (Author)
3.6 out of 5 stars  See all reviews (5 customer reviews)
RRP: £4.99
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Frequently Bought Together

Awesome Abs: The Gut-busting Solution for Men and Women + How to Eat, Move and be Healthy + The Metabolic Typing Diet
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Product details

  • Paperback: 47 pages
  • Publisher: Musclemag International; illustrated edition edition (1 Dec 1996)
  • Language English
  • ISBN-10: 1552100022
  • ISBN-13: 978-1552100028
  • Product Dimensions: 25.1 x 19 x 0.5 cm
  • Average Customer Review: 3.6 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon.co.uk Sales Rank: 30,486 in Books (See Bestsellers in Books)

    Popular in these categories:

    #22 in  Books > Health, Family & Lifestyle > Fitness & Exercise > Weight Training
    #32 in  Books > Health, Family & Lifestyle > Complementary Medicine > Massage
    #97 in  Books > Sports, Hobbies & Games > Training & Coaching

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Customer Reviews

5 Reviews
5 star:
 (3)
4 star:    (0)
3 star:    (0)
2 star:
 (1)
1 star:
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Average Customer Review
3.6 out of 5 stars (5 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
11 of 11 people found the following review helpful:
2.0 out of 5 stars Good explanation of anatomy, not a good variety of exercises, 7 Jun 1999
By A Customer
This book does a good job of explaining the anatomy and function of the abdominal & back muscles, but it's hard to follow because you have to flip back and forth to get to the correct diagrams. There isn't a good variety of exercises. Many of the exercises require cable machines that aren't available at the gym I go to. Definitely not a book for doing exercises at home.
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6 of 6 people found the following review helpful:
5.0 out of 5 stars Intelligent and superbly written!, 16 Jun 1998
By A Customer
Finally an intelligent book on ab training. Of all the hundreds of books I've read about abdominal training this one surpasses them all by far. It is superbly written and teaches you everything you need to know about ab training as well as how to prevent back pain. The fitness world has been in need of an intelligent source of information for so long and now Paul Chek has joined the elite few. Hopefully we'll get to see him publish more books in the not too distant future.
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5 of 5 people found the following review helpful:
5.0 out of 5 stars A good book on Abs that needs a little work to understand it. , 4 Jul 2006
This book is a good read if you want to UNDERSTAND how ab training works. It is okay for a beginner but might be better for someone with some experience. Yes its thin and its its padded with irrelevant old photos of pro bodybuilders, yes the training diagrams are helpful but badly labeled, reading it is confusing and it seems to be an expanded article rather than a book. But once you cut through all that to the information then what this book has to say is informative as with all works by Paul Chek are. Judge it by results not by design layout or ease of use.
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Most Recent Customer Reviews

1.0 out of 5 stars dont wast your money
if you like to look at drug users this is the book for you.I was not impressed with this pamphlet at all. Read more
Published on 22 Nov 2003

5.0 out of 5 stars Excellent step-by-step plan for ab development
This is the best book I've read on how the abdominals work and how to development them. It begins with a technical section (low interest for me), but then moves to a helpful... Read more
Published on 25 Jul 1999

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