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Our Core and More (Let's Fuss About Food)
 
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Our Core and More (Let's Fuss About Food) (Paperback)

by Joanna Lynn (Author), Valerie Maynard (Illustrator)
5.0 out of 5 stars  See all reviews (1 customer review)
Price: £8.97 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Product details

  • Paperback: 142 pages
  • Publisher: Trafford Publishing (18 May 2007)
  • Language English
  • ISBN-10: 1425111432
  • ISBN-13: 978-1425111434
  • Product Dimensions: 22.9 x 15.7 x 1.3 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)

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5.0 out of 5 stars De-mystifies the world of food and nutrition!, 9 Aug 2007
Since becoming a mother, I have been increasingly interested in food and nutrition. While there are many informative books out there, this one takes us back to the basics.

We constantly read and hear about counting calories, increasing protein, cutting out fat, but have lost sight of their importance to our health. While books on diet tell us what to eat or not (in order to lose weight) and nutrition textbooks scientifically explain, "Let's Fuss about Food. Part 1: Our Core and More" de-mystifies the world of food and nutrition.

Written concisely with a touch of humor in a direct and unencumbered tone, this book equips us with the information we need to make informed decisions about what we eat.

Being easy to read and well organized, it is a valuable reference book for anyone's library; teens, young adults, parents, grandparents.

I am very excited about the next addition to the series which will move beyond the basics so magnificently covered in Part I.
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