6 used & new from £3.34

Have one to sell? Sell yours here
 
 
Perfect Portion
 
See larger image
 

Perfect Portion (Paperback)

by Linda Gassenheimer (Author)
4.5 out of 5 stars  See all reviews (2 customer reviews)

Available from these sellers.


1 new from £30.00 5 used from £3.34

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
   Perfect Portion opens new browser window
SHOP.COM/UK  -  Perfect Portion Here Compare UK Stores at SHOP.COM 
   Huge Perfect Food Sale opens new browser window
www.LuckyVitamin.com/GOLPerfectFood  -  Save On Garden of Life Perfect Food +45% Off - Free Shipping Available! 
   Perfect Food Sale $27.98 opens new browser window
www.vitadigest.com  -  Save on Garden of Life Formula Free Shipping on order over $100 
  
 

Customers Who Bought This Item Also Bought

Eating Less: Say Goodbye to Overeating

Eating Less: Say Goodbye to Overeating

by Gillian Riley
4.5 out of 5 stars (55)  £5.97
The Diet Plate Female Diet Plate

The Diet Plate Female Diet Plate

3.1 out of 5 stars (13)  £18.59
Overcoming Overeating: Conquer Your Obsession with Food Forever

Overcoming Overeating: Conquer Your Obsession with Food Forever

by Jane R. Hirschmann
4.8 out of 5 stars (17)  £6.47
The Diet Plate Male Diet Plate

The Diet Plate Male Diet Plate

2.7 out of 5 stars (3)  £19.99
Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins GEM)

Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins GEM)

by Harper Collins (UK)
4.3 out of 5 stars (20)  £2.69
Explore similar items

Product details

  • Paperback: 192 pages
  • Publisher: Dorling Kindersley Publishers Ltd (4 Jan 2007)
  • Language English
  • ISBN-10: 1405317396
  • ISBN-13: 978-1405317399
  • Product Dimensions: 23.1 x 18.3 x 1.5 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 51,674 in Books (See Bestsellers in Books)

Product Description

Product Description

Watch how much you eat, not what you eat and stay slim forever. Experts agree: if you want to lose weight and keep it off, forget fad diets, it's portion size that counts. Kick start your weight loss with the seven-day eating plan. Then continue to shed the pounds while eating all the foods you love from steak, pizza and french fries to muffins and even ice-cream. Just follow the simple recipe for dieting success: choose the right meal sizes and lose weight for good. Forget calorie counting, see exactly how much you can eat: life-size photos with food on the plate show perfect portions for key food groups. Forget diets, just eat sensibly and lose weight for good.


About the Author

Linda Gassenheimer is a TV and radio personality, journalist, spokesperson, food consultant and best-selling author of over 12 books including The Good Carb Diet for Life and Good-Carb Meals in Minutes. Find out more at her website www.dinnerinminutes.com.

Suggested Tags from Similar Products

 (What's this?)
Be the first one to add a relevant tag (keyword that's strongly related to this product)
 
(2)
(2)

Your tags: Add your first tag
 

What Do Customers Ultimately Buy After Viewing This Item?


 

Customer Reviews

2 Reviews
5 star:
 (1)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.5 out of 5 stars (2 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
8 of 8 people found the following review helpful:
5.0 out of 5 stars Perfect Portion is perfect, 16 Nov 2007
By G. Whipp (UK) - See all my reviews
(REAL NAME)   
This book is the best book I have come across in helping with portion control as it is very visual with vast amount of pictures on food and drinks. Not only is there pictures on correct and incorrect portion sizes but also provides the information in weight and hand/finger symbols comparisons e.g, correct portion of chicken might be the size of your palm.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
4.0 out of 5 stars Perfect Portion Review, 15 May 2009
By Mr. M. Shaheer "Reehahs" (UK) - See all my reviews
(REAL NAME)   
The perfect portion book is excellent for people who would like to eat what they like but do wish to keep healthy. It one of those few books, which recommends physical exercises to go along with dieting. Without one the other does not work. Recommended for anyone attempting to begin a healthy yet enjoyable life style.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Only search this product's reviews



Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
   
Related forums


Listmania!


Look for similar items by category


Look for similar items by subject








i.e., each product must be in subject 1 AND subject 2 AND ...

Feedback

Ad

Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.