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Healing without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety, Depression without Drugs and without Psychotherapy
 
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Healing without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety, Depression without Drugs and without Psychotherapy (Paperback)

by David Servan-Schreiber (Author)
4.6 out of 5 stars  See all reviews (20 customer reviews)

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Product details

  • Paperback: 304 pages
  • Publisher: Rodale International Ltd (21 May 2004)
  • Language English
  • ISBN-10: 1405067187
  • ISBN-13: 978-1405067188
  • Product Dimensions: 23 x 15.2 x 2 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (20 customer reviews)
  • Amazon.co.uk Sales Rank: 172,995 in Books (See Bestsellers in Books)

    Popular in these categories:

    #68 in  Books > Science & Nature > Medicine > Diseases & Disorders > Mental Diseases & Disorders > Depression
    #87 in  Books > Health, Family & Lifestyle > Psychology & Psychiatry > Schools of Thought > Psychoanalysis > Freud, Sigmund

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Product Description

Product Description

Stress, anxiety and depression are among the most common reasons for people to see the doctor. The drugs targeting these conditions are pharmaceutical bestsellers. Yet a majority of patients would like to be able to heal without taking drugs or engaging in therapy that involves talking about their problems. Dr Servan-Schreiber gathers together the answers to questions about alternatives to drugs and talk therapy. He discusses only treatment methods he has used with patients himself, methods which have been proven to work in clinical studies. Written with case histories, this book should make those who dismiss alternative medicine think again and provide those those who are looking for help without taking drugs and without talk therapy with answers.

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Healing without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety, Depression without Drugs and without Psychotherapy
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Customer Reviews

20 Reviews
5 star:
 (15)
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 (4)
3 star:    (0)
2 star:    (0)
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Average Customer Review
4.6 out of 5 stars (20 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
105 of 109 people found the following review helpful:
5.0 out of 5 stars A well informed view of the workings of the mind body system, 10 Jun 2004
As a working hypnotherapist I was thrilled to see such a congruent explanation of the relationships between the cognative and emotional minds and the 'mind of the heart'.
Our efforts as humans to live a happy and healthy life depend on our ability to balance the above and when we fail in this we suffer our pain and illness.
What sheer delight to read on and discover that this balance can be easily achieved by following the seven healing techniques which have been practiced and clinically trialed and proven by the author and his collegues. I was able to discover and heal a long standing emotional wound from my early childhood and free myself of the defensive behavior I used to hide it. If you are suffering emotional, physical or spiritual disfunction, buy, read and do this work!
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41 of 43 people found the following review helpful:
5.0 out of 5 stars Fantastic advice for life and depression., 14 Oct 2004
By pepemia (scotland) - See all my reviews
(TOP 1000 REVIEWER)      
I was a bit sceptical when I bought this book, thinking it was yet another book with an anti - prozac view and no real advice. But I was really wrong. It is a great book, with advice and help that is invaluable to those suffering from depression.I did find the first two chapters a bit boring, and a bit "new age" but the rest is FANTASTIC.The books tone is upbeat and does not suffer from the " poor me " and over sensitive way that some depression books can. Instead the author approaches everything in an easily understood medical approach but also very humanised
The author suggests several different theories/ ideas that will not only help you cope with depression but also life in general. Ideas that you will probably find you will continue to use and will help improve the quality of your life. It is a great book that will definately get you thinking, hoping and making changes.This opens your eyes, mind and heart to different ideas.It is a book that will DEFINATELY make a differance.
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37 of 39 people found the following review helpful:
5.0 out of 5 stars At last, some practical advice and help, 12 Nov 2004
So many of the books that attempt to deal with depression and anxiety promise so much and deliver nothing more than verbose and vague suggestions that simply don't work.
This book succeeds where many many others fail. The author has brought together in one place a simple and accessible explanation of the latest therapies and treatments for depression that are not based on the current sacred cows of drugs we don't entirely understand and talking therapies that don't appear to have ever cured a single patient.
He looks at such developments such as EMDR and Heart Coherence and how diet and lifestyle can be altered to significantly improve ones mental state. Most imporatantly he lists contact details for organisations that practice these methods.

Revolutionary!

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Most Recent Customer Reviews

4.0 out of 5 stars Refreshing
So many self help books promise so much but ultimately fail to deliver. This is not one of them. Dr David Servan-Shreiber is a psychiatrist with many years of diverse practise... Read more
Published 1 month ago by Foxylock

5.0 out of 5 stars Helped Me
I bought this book very cynically and ready to be unimpressed. I was stunned to find it has helped a lot, I have practised some of the tecniques and even though I couldn't see how... Read more
Published 2 months ago by Mrs. N. R. Matthews

4.0 out of 5 stars Help Yourself out of Depression
I found quite a lot of the suggestions in this book helpful. It included personal experiences. I am trying some of them out for myself. Read more
Published 3 months ago by A. M. Knight

5.0 out of 5 stars Excellent
I loved this book. I liked the emphasis on evidence base for the treatments he was suggesting. I found the first chapter very detailed relating to physiology however I felt it was... Read more
Published 5 months ago by Marian Dwyer

1.0 out of 5 stars too complicated
Found this book hard to understand,got fed up with it half way through,kept going from one thing to another,so was no help to me at all
Published 8 months ago by Diane West

5.0 out of 5 stars Great Book With Lots of Interesting Ideas
This is a great book if you are looking for alternative therapies for mental health issues.
Published 10 months ago by L. Mendeloff

5.0 out of 5 stars Help is Out There - Don't Give Up
As a sufferer of mental illness to varying degrees for over 15 years it is inspriational to read a book which offers a lifeline and potential freedom from depression, anxiety, and... Read more
Published 13 months ago by Mr. David A. Scott

5.0 out of 5 stars I'm recommending this to all my coaching clients
I cannot recommend this book enough! Aside from the fact that I have found it personally life-changing (the simple heart-brain breathing exercise in the first chapter is worth... Read more
Published 17 months ago by Jan Scott

5.0 out of 5 stars Everyone should read this book, whether depressed or not!
This is a brilliant book. The balance of advice is excellent, from medical to common sense to alternative therapies, this man has a really sound outlook on life. Read more
Published 22 months ago by Ms. R. A. Brown

5.0 out of 5 stars What I think
Exceptional.
A colossus who bestrides both Eastern and Western medicine.
This sort of thing the world needs in more than one area.
Now's the time. Read more
Published on 3 Feb 2008 by Peregrine Buckfastleigh Snette...

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