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(What is this?)Product Description
Product Description
This is the only book a runner needs - it has advice for every step of a runner's development. Running is one of the most popular activities in the world - every day more and more people take it up. But how many runners, recreational or competitive, are doing it right? How many can say they take the right precautions to minimise injury? How many can weather the aches and pains that come with a new programme? How many will persevere, gaining strength and stamina until they reach peak performance? The Complete Book of Running provides advice on everthing the runner needs to know about: from shoes to energy drinks, from common injuries to marathon training, from breathing better to pushing past your plateau.
From the Publisher
• Runner’s World is the world’s leading running magazine and brand, sponsoring virtually every road race in the UK.
• Essential reading for all runners – from beginners to winners
• Includes advice from Olympic champions and best-selling running authors
• Offers precise techniques, detailed instructions, and calendar countdowns for big events
• Essential reading for all runners – from beginners to winners
• Includes advice from Olympic champions and best-selling running authors
• Offers precise techniques, detailed instructions, and calendar countdowns for big events
Inside This Book
(Learn More)
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Browse and search another edition of this book.
First Sentence
The first step for an exer program (after you get a medical exam) is to ask yourself, what's realistic for me? Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
The first step for an exer program (after you get a medical exam) is to ask yourself, what's realistic for me? Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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What Do Customers Ultimately Buy After Viewing This Item?
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54% buy the item featured on this page: The "Runner's World" Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition £12.13 |
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17% buy The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner £6.35 |
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11% buy The Complete Book of Running for Women £6.26 |
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10% buy Running Well: Run Smarter, Run Faster, Avoid Injury... and Enjoy It More! £9.23 |
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