See buying choices for this item to see if it's one of the millions that are eligible for Amazon Prime.

19 used & new from £0.01

Have one to sell? Sell yours here
 
   
8 Minutes in the Morning: Lose Weight, Shape Your Body and Boost Your Self-esteem in Only 4 Weeks
 
See larger image
 

8 Minutes in the Morning: Lose Weight, Shape Your Body and Boost Your Self-esteem in Only 4 Weeks (Hardcover)

by Anthony Robbins (Foreword), Jorge Cruise (Author)
3.9 out of 5 stars See all reviews (7 customer reviews)

Available from these sellers.


4 new from £51.37 15 used from £0.01
Other Editions: RRP: Our Price: Other Offers:
Hardcover 15 used & new from £1.57
Paperback (Reprint) 12 used & new from £4.18

Customers Who Bought This Item Also Bought

Awaken the Giant within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Life

Awaken the Giant within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Life

by Anthony Robbins
4.3 out of 5 stars (74)  £8.49
Unlimited Power: The New Science of Personal Achievement

Unlimited Power: The New Science of Personal Achievement

by Anthony Robbins
4.0 out of 5 stars (21)  £7.09
Notes from a Friend

Notes from a Friend

by Anthony Robbins
4.8 out of 5 stars (13)  £4.19
Giant Steps: Small Changes to Make a Big Difference

Giant Steps: Small Changes to Make a Big Difference

by Anthony Robbins
5.0 out of 5 stars (2)  £6.78
Awaken the Giant Within

Awaken the Giant Within

by Anthony Robbins
3.0 out of 5 stars (2)  £7.99
Explore similar items

Product details

  • Hardcover: 272 pages
  • Publisher: Rodale International Ltd; New edition edition (6 Jun 2003)
  • Language English
  • ISBN-10: 1405021012
  • ISBN-13: 978-1405021012
  • Product Dimensions: 24.2 x 18.4 x 1.6 cm
  • Average Customer Review: 3.9 out of 5 stars See all reviews (7 customer reviews)
  • Amazon.co.uk Sales Rank: 239,494 in Books (See Bestsellers in Books)
  • See Complete Table of Contents

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
Weight Loss Retreat
   www.pw-hypnotherapy.co.uk    Holistic approach to weight loss to change your relationship with food 
4 Week Trial Membership
   www.DavidLloyd.co.uk/Lose_It    Get in shape this summer with a 4 week trial membership! 
Natural Colon Cleanser
   howtogetslim.co.uk/Cleanser    Be Healthy with Natural Cleanser Try Today & Get Free Diet Tips! 
  
 

Product Description

Product Description
A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.

About the Author
Jorge Cruise is the Number One online fitness trainer who has provided motivation and advice to more than 3 million visitors to his website, jorgecruise.com.

Suggested Tags from Similar Products

 (What's this?)
Be the first one to add a relevant tag (keyword that's strongly related to this product)
Check a corresponding box or enter your own tags in the field below

Your tags: Add your first tag
 


 

Customer Reviews

7 Reviews
5 star:
 (2)
4 star:
 (3)
3 star:
 (1)
2 star:
 (1)
1 star:    (0)
 
 
 
 
 
Average Customer Review
3.9 out of 5 stars (7 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
69 of 70 people found the following review helpful:
4.0 out of 5 stars A different approach to weight loss - worth a go!, 2 Nov 2003
By Neil Currams "monster2405" (Kent, UK) - See all my reviews
(REAL NAME)   
This book is a different approach to weight loss, is simple to follow and seems to work. I would recommend it to anyone who seriously needs to lose weight. Unfortunately I do not fall into that category, and so that is why I only gave the book 4 out of 5.
I have been trying to lose a little bit of weight since the start of this year, in an attempt to tone up a little more. Using Matt Robert's 'Fat Loss Plan' I lost best part of a stone, but during the summer began to see the pounds slowly creep back on. I refuse to even contemplate the Atkins regime because of the amount of exercise I do, so bought a copy of '8 minutes in the morning' in order to try a simple regime that does not take up too much time or additional effort.
The basic theory of the book is that if you are able to speed up your metabolism you will lose weight with a lot less effort. The best way to speed up your metabolism is to do your exercise first thing in the morning, and do strength exercises not cardio-vascular exercise. I must admit I was a little bit sceptical at first, because I am absolutely terrible in the morning but I was determined to give it a go. I have to say the book worked.
The book is very motivational and well-structured. The author has clearly done his homework on motivational and goal-setting techniques, because I have not missed one session yet in 4 weeks.
Aside from the exercise routines, the dietary advice, although simple to follow and very practical, is well researched, and seems to be backed up by more 'weighty' nutritional manuals such as 'The Optimum Nutrition Bible'.
The only problem is that despite following the book fairly religiously, I have not lost any weight yet! I can see that I am a lot more toned, I have more energy and I am eating less, but I am exactly the same weight as I was when I started four weeks ago - I look better, but I weigh the same!
I think this book would be great for people who NEED to lose weight, and it is a fun and well-organised book for those people. This book almost feels like a companion in your attempt to lose weight, and is virtually a personal trainer.
For me it has helped me to tone up, feel healthier and be able to get up in the morning, so that is something at least! The book is set up to be a 28 day regime, which I am starting again tomorrow, so let's see if I can't lose some weight the second time around!
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
16 of 16 people found the following review helpful:
4.0 out of 5 stars Sensible Plan., 12 Feb 2004
By Shell (Flintshire) - See all my reviews
Jorge's enthusiasm certainly rubs off on you as you read this book. the only equipment you need is a chair and three pairs of dumbbells. I find the morning exercises really work and do only take 8 minutes with great results. The eating plan (eat fat get fit) I found a bit too fiddly, with cards to fill out on so many carbs, fats etc. Could easily be made to suit a vegetarian diet and the fats he recommends are good fats like flax. I only do the weights part though and not the diet, too much messing around.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
10 of 10 people found the following review helpful:
5.0 out of 5 stars The Easiest and the Simplest Program, 22 Sep 2002
This book is simple and easy to do . I talk about myself and my experience I had lost more than 14 lb and I feel so active and healthy . My advice to all people that read my review to buy it , read it and do it and you feel great even if you don't have much time .
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

2.0 out of 5 stars Only for beginners!!
This book was written for people who has zero knowledge about exercise and healthy eating...besides that some people might find it hard to follow because you have to exercise... Read more
Published 5 months ago by M. FARSI

3.0 out of 5 stars OK, but not a miracle solution!
I got this book free in a magazine and I wasn't that interested in it, but I gave it a glance. ( It sounded like those 2 minutes a day plans for firm abs! Read more
Published on 18 Jan 2005

4.0 out of 5 stars A good idea but......
I bought this book as I have had a stone to loose for a year now. Jorge Cruise comes across as a genuine and positive guy who is sincere in his wish to help people loose weight... Read more
Published on 3 Feb 2004 by F. Marcus

5.0 out of 5 stars Easy to follow 8 minutes in the morning works
I found the Diet and Exersize easy to follow. Jorge's daily motivation keeps you on the right track. Read more
Published on 23 Feb 2002 by tinamford@hotmail.com

Only search this product's reviews



Customer Discussions

 Beta (What's this?)
This product's forum (0 discussions)
  Discussion Replies Latest Post
  No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
  [Cancel]

   


Listmania!


Look for similar items by category


Look for similar items by subject


Feedback


The 3 Hour Diet: How Low-carb...

The 3 Hour...

Reveals the ineffectiveness and health dangers of current trend diets... Read more

Find similar items

 

More From Jorge Cruise

8 Minutes in...

8 Minutes in the Morning for Real...

If you have 30-plus pounds to lose, Jorge Cruise--fitness trainer to... Read more

 

Up to 50% off Dental Care

Braun Oral-B Professional Care 6000 Rechargeable Toothbrush - Pack of 2
Put a sparkle in your smile with up to 50% off selected Oral-B and Philips rechargeable toothbrushes.

Up to 50% off power toothbrushes

 

Treat Someone

Amazon.co.uk Gift Certificates--available in any amount from £5 to £500 With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is).

Learn more about Gift Certificates

 
Ad

Where's My Stuff?

Delivery and Returns

Need Help?

Your Recent History

  (What's this?)
You have no recently viewed items or searches.

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.

Look to the right column to find helpful suggestions for your shopping session.

Continue Shopping: Top Sellers

amazon.co.uk Amazon Home
International Sites:  United States  |  Germany  |  France  |  Japan  |  Canada  |  China
Business Programs: Sell on Amazon  |  Fulfilment by Amazon  |  Join Associates  |  Join Advantage
Customer Service  |  Help  |  View Basket  |  Your Account
About Amazon.co.uk  |  Careers at Amazon
Conditions of Use & Sale |  Privacy Notice  © 1996-2009, Amazon.com, Inc. and its affiliates