Have one to sell? Sell yours here
 
 
Yoga in Practice: A Complete System to Tone Your Body, Bring Emotional Balance and Promote Good Health: Programmes to Tone Your Body, Bring Emotional Balance and Promote Good Health
 
See larger image 
Share your own customer images
Publisher: learn how customers can search inside this book.

Yoga in Practice: A Complete System to Tone Your Body, Bring Emotional Balance and Promote Good Health: Programmes to Tone Your Body, Bring Emotional Balance and Promote Good Health (Hardcover)

by Katy Appleton (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)

Available from these sellers.


3 used from £39.94
Other Editions: RRP: Our Price: Other Offers:
Paperback (New edition) 7 used & new from £23.42

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
   Wii Fit Plus : Yoga opens new browser window
Nintendo.co.uk/WiiFitPlus  -  Get Realistic Training From an On Screen Instructor - With Wii Fit 
   Yoga Holidays in Italy opens new browser window
www.yogam.co.uk  -  yoga in Puglia retreat yourself! 
   Yoga Caribbean Cruise opens new browser window
www.atasteofhealth.org  -  Yoga classes, Amrit yoga, much more March 21th - 28th, 2010. From $1199 
  
 

Customers Who Bought This Item Also Bought

Introducing Yoga

Introducing Yoga

by Katy Appleton
5.0 out of 5 stars (1) 
Yoga Anatomy: Your illustrated guide to postures, movements, and breathing techniques

Yoga Anatomy: Your illustrated guide to postures, movements, and breathing techniques

by Leslie Kaminoff
4.5 out of 5 stars (10)  £9.47
Rays of Calm (Calm for Kids)

Rays of Calm (Calm for Kids)

by Christiane Kerr
4.7 out of 5 stars (3)  £9.03
Geribody Yoga [DVD] [2002]

Geribody Yoga [DVD] [2002]

DVD ~ Geri Halliwell
4.1 out of 5 stars (36)  £12.77
The Power of Now: A Guide to Spiritual Enlightenment

The Power of Now: A Guide to Spiritual Enlightenment

by Eckhart Tolle
4.4 out of 5 stars (158)  £4.98
› Explore similar items

Product details

  • Hardcover: 192 pages
  • Publisher: Macmillan (16 Jan 2004)
  • Language English
  • ISBN-10: 1405005505
  • ISBN-13: 978-1405005500
  • Product Dimensions: 24.2 x 19 x 1.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 706,093 in Books (See Bestsellers in Books)

    •  Would you like to update product info or give feedback on images?

Product Description

The Harald (Glasgow) (supplement), February 28, 2004

Yoga in Practice is a glossy step-by-step guide (that)...takes you through 50 core postures and Katy also explains their benefits. --This text refers to the Paperback edition.


Product Description

Yoga can tone the body, energise or relax you, balance your emotions and promote good health. In YOGA IN PRACTICE Katy takes you step-by-step through 50 core postures, including easier and more advanced versions where appropriate. She explains the physical and emotional benefits each one brings, whether it is building a strong body, stimulating the metabolism, alleviating specific health problems, increasing energy or lifting the spirits. She also describes how breathing and meditation can bring mental balance and a sense of peace in as little as ten minutes a day. For those who want to know more about the ancient practice of yoga, there are sections on spirituality, the chakras, mudras and chanting - all explained in a way that is easy for westerners to understand.

Fully illustrated in colour, with clear and accessible text, this book shows you how to gain the most from your yoga practice, tailoring it to suit your own special needs.

See all Product Description

Suggested Tags from Similar Products

 (What's this?)
Be the first one to add a relevant tag (keyword that's strongly related to this product)
 
(7)
(2)
(1)
(1)
(1)
(1)
(1)
(1)
(1)
(1)
(1)

Your tags: Add your first tag
 
See most popular tags

What Do Customers Ultimately Buy After Viewing This Item?

Yoga in Practice: A Complete System to Tone Your Body, Bring Emotional Balance and Promote Good Health: Programmes to Tone Your Body, Bring Emotional Balance and Promote Good Health
49% buy the item featured on this page:
Yoga in Practice: A Complete System to Tone Your Body, Bring Emotional Balance and Promote Good Health: Programmes to Tone Your Body, Bring Emotional Balance and Promote Good Health 5.0 out of 5 stars (2)
Introducing Yoga
22% buy
Introducing Yoga 5.0 out of 5 stars (1)
Explore similar items
 

Customer Reviews

2 Reviews
5 star:
 (2)
4 star:    (0)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
7 of 7 people found the following review helpful:
5.0 out of 5 stars Highly recommended, 8 May 2005
This review is from: Yoga in Practice: A Complete System to Tone the Body, Bring Emotional Balance and Promote Good Health (Paperback)
I have been practising yoga for several years and have found this book to be one of the best resources for my practice at home.
It gives detailed information (benefits, contraindications, beginners variations) about many of the most common yoga poses. It is thorough, accessible and well illustrated with photos of all the variations. My only criticism is that although it gives good information about devising your own sequence I think it would benefit from some suggested sequences/practices. All in all, I highly recommend this book and although I own around 30 yoga books this is the one I turn to most.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
7 of 7 people found the following review helpful:
5.0 out of 5 stars A great addition to your yoga library, 20 April 2004
A really good introduction and reference work for Hatha yoga. KatyAppleton has certainly worked with the in crowd, but this book is notpretentious. It is practical, informative, covers a good range of abilityand experience, and gives detailed descriptions of the asanas and theirvariations. I particularly like the detail and progressive illustrationsaround more difficult poses such as the headstand. All in all anexcellent book, highly recommended.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Only search this product's reviews


Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

   

Listmania!

Create a Listmania! list

Look for similar items by category

Look for similar items by subject










i.e., each product must be in subject 1 AND subject 2 AND ...

Feedback

Ad

Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.