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DVD ~ Katy Appleton
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by Katy Appleton
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by Leslie Kaminoff
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![Geribody Yoga [DVD] [2002]](http://ecx.images-amazon.com/images/I/41EHSXHMKEL._SL500_SS90_.jpg)
DVD ~ Geri Halliwell
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by T.K.V. Desikachar
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Product Description
The Harald (Glasgow) (supplement), February 28, 2004
Yoga in Practice is a glossy step-by-step guide (that)...takes you through 50 core postures and Katy also explains their benefits. --This text refers to the Paperback edition.
Product Description
An inspiring guide to bringing the benefits of yoga into your life by Katy Appleton, Geri Halliwell's yoga teacher. Yoga can tone the body, energise or relax you, balance your emotions and promote good health. In YOGA IN PRACTICE Katy takes you through 60 core postures, explaining the physical and emotional benefits each one brings. She shows clearly how to get into and out of each posture safely, and gives easier and more advanced versions where appropriate. Following the full sequence will give you good overall mental and physical strength but for those who don't have time for a full session or who want to target specific problems Katy has created ten short programmes. Each is designed to last twenty minutes and includes: Building Strength, Morning Energiser, Detox, Boosting Your Immune System, Bliss. There are sections on breathing, relaxation and meditation (including visualization) as well as a chapter on following a yoga diet. Fully illustrated in colour, with clear and accessible text, this book shows you how to gain the most from your yoga practice, tailoring it to suit your own special needs.
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Yoga in Practice is a glossy step-by-step guide (that)...takes you through 50 core postures and Katy also explains their benefits. --This text refers to the Paperback edition.
Product Description
An inspiring guide to bringing the benefits of yoga into your life by Katy Appleton, Geri Halliwell's yoga teacher. Yoga can tone the body, energise or relax you, balance your emotions and promote good health. In YOGA IN PRACTICE Katy takes you through 60 core postures, explaining the physical and emotional benefits each one brings. She shows clearly how to get into and out of each posture safely, and gives easier and more advanced versions where appropriate. Following the full sequence will give you good overall mental and physical strength but for those who don't have time for a full session or who want to target specific problems Katy has created ten short programmes. Each is designed to last twenty minutes and includes: Building Strength, Morning Energiser, Detox, Boosting Your Immune System, Bliss. There are sections on breathing, relaxation and meditation (including visualization) as well as a chapter on following a yoga diet. Fully illustrated in colour, with clear and accessible text, this book shows you how to gain the most from your yoga practice, tailoring it to suit your own special needs.
See all Product Description
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![Geribody Yoga [DVD] [2002]](http://ecx.images-amazon.com/images/I/41EHSXHMKEL._SL75_SS50_.jpg) |
31% buy Geribody Yoga [DVD] [2002] £13.48 |
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31% buy Introducing Yoga |
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