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Instant Self-hypnosis (Paperback)

by Forbes Robbins Blair (Author)
5.0 out of 5 stars  See all reviews (1 customer review)
RRP: £12.99
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Instant Self-hypnosis + Self-Hypnosis: The Complete Guide to Better Health and Self-change + Self-hypnosis Step by Step: The 30 Essential Techniques
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Product details

  • Paperback: 208 pages
  • Publisher: Sourcebooks, Inc (April 2003)
  • Language English
  • ISBN-10: 1402202695
  • ISBN-13: 978-1402202698
  • Product Dimensions: 20.3 x 15.7 x 2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 210,376 in Books (See Bestsellers in Books)

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Product Description

Synopsis

The only self-hypnosis book that allows you to hypnotize yourself as you read You don't have to memorize or record any text, and you don't have to put the book down to concentrate No memorizing required, no recording needed, nor do you even have to put the book down to concentrate. The author's failproof method allows you to put yourself into a hypnotic state and then use that state to improve your life in myriad ways. Includes 35 hypnotic solutions to combat: fear of flying fear of public speaking inability to quit smoking inability to diet allergies chronic shyness, and more

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18 of 18 people found the following review helpful:
5.0 out of 5 stars 35 useful scripts for self hypnosis, 11 Feb 2008
This book is essentially a script book for self-hypnosis. At the beginning of the book is a general induction you can use to induce yourself into a trance state, followed by a selection of 35 scripts for dealing with common issues and helping you to improve your life. You'll find scipts for weight-loss, confidence, motivation, public speaking, lucid dreaming, better sex life and many others.

The book is marketed as using hypnosis while you're awake. This may seem to make it different from other hypnosis books, unless you understand that you are using hypnosis every time you use your imagination and get absorbed by your inner experience - and for that matter any time you read any book that transports you into another world, the world described in that book and you become oblivious to your environment to a certain degree, you are in hypnosis - much like you are in hypnosis when you are absorbed in the action of the movie you are watching on TV. The only difference is that with TV you get to watch the images, and while reading the book, you create them in your mind, according to your interpretation of the words.

You can use the scripts in this book either by reading them, but you can also record them on a tape and just relax and listen to them. You should use whatever method helps you to engage your imagination better and create a more vivid subjective experience.

This book was created for non-hypnotists - however even a professional hypnotist, particularly those who are new to hypnosis, may use this book as an additional resource - just as they would use any other script (patter) book.

Near the end of the book is a section on hypnotizing yourself while you write. This has brought to my mind another book "The Einstein Factor" and the method called "image streaming" which you may also experiment with; as well as mind-mapping, which is particularly useful for drawing the information out of your subconscious mind.

The next section, Suggestion Template, guides you through a process which will help you to create successful suggestions that will be customized to your personality, preferences and your specific outcome.

The book contains few additional sections with useful information on supercharging your affirmation and getting the best results out of your self-hypnosis session.
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