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Product Description
Product Description
This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and a source of encouragement to give dieters the daily strength to stick with their resolution.Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. "100 Days of Weight Loss" gives you the personal tools to make the right choices.
About the Author
Linda Spangle is a registered nurse with a masters degree in Health Education. She has highly successful coaching and education programme called Weight Loss for Life and she speaks to groups and holds workshops around the US Her first book, Life is Hard, Food is Easy has received national acclaim.
This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and a source of encouragement to give dieters the daily strength to stick with their resolution.Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. "100 Days of Weight Loss" gives you the personal tools to make the right choices.
About the Author
Linda Spangle is a registered nurse with a masters degree in Health Education. She has highly successful coaching and education programme called Weight Loss for Life and she speaks to groups and holds workshops around the US Her first book, Life is Hard, Food is Easy has received national acclaim.
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80% buy the item featured on this page: 100 Days of Weight Loss: The Secret to Being Successful an Any Diet Plan £5.99 |
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11% buy Eating Less: Say Goodbye to Overeating £5.07 |
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9% buy A Bit at a Time: From the Heart to the Mind, Inspiration and Motivation for Weight Loss£6.95 |
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