by Mark Williams
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by Jon Kabat-Zinn
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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation by Jon Kabat-Zinn |
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn |
by Jon Kabat-Zinn
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First Sentence
Mindfulness is moment-to-moment, non-judgmental awareness, cultivated by paying attention. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Mindfulness is moment-to-moment, non-judgmental awareness, cultivated by paying attention. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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