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Product Description
Book Description
First, you define safe social drinking and learn five healthy drinking guidelines. Then, each week you learn new clinically-proven strategies and techniques to help you stay within the guidelines you learned the first week. How to pace your drinking, manage drinking desire and learn from your slips are all covered. By the end of the program, alcohol is less important to you, you're drinking less and enjoying it more!
About the Author
At the time, a drinker's only options were to continue drinking or to quit and go to AA. She knew there were thousands of drinkers like her - not alcoholic but problem drinkers at times - who had no program they could turn to that would teach them how to drink sensibly and appropriately. That's when she developed the Drink/Link Moderate Drinking Program - for herself and for the millions of problem drinkers just like her.
Cornett earned an M.A. in psychology and holds a California College Teaching Credential in the subject. She has counseled drinkers since 1985 and is also the author of Moderate Drinking - Naturally! Herbs and Vitamins to Control Your Drinking.
How much richer could your life be if you took charge of your drinking and drank less? Read the first page
Concordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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38% buy the item featured on this page: 7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake£13.08 |
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16% buy Allen Carr's Easy Way to Control Alcohol |
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14% buy Beat the Booze: A Comprehensive Guide to Combating Drink Problems in All Walks of Life £6.47 |
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