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If you're a stressed, busy person who feels the need to learn meditation but you find the idea of finding 30 or 40 minutes to meditate in itself stressful, this CD is for you. Short "power meditations" such as these - between 3 and 9 minutes in length - can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness and relaxation.
If you're a stressed, busy person who feels the need to learn meditation but you find the idea of finding 30 or 40 minutes to meditate in itself stressful, this CD is for you. Short "power meditations" such as these - between 3 and 9 minutes in length - can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness and relaxation.
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61% buy the item featured on this page: Guided Meditations for Busy People £10.00 |
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10% buy Guided Meditations (Meditainment Audio CD) £7.54 |
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