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Guided Meditations for Busy People
 
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Guided Meditations for Busy People [Audiobook] (Audio CD)

by Bodhipaksa (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)
Price: £10.00 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

Guided Meditations for Busy People + Guided Meditations: For Calmness,Awareness & Love + Guided Meditations (Meditainment Audio CD)
Price For All Three: £27.62

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Product details

  • Audio CD
  • Publisher: Wildmind (8 Aug 2005)
  • Language English
  • ISBN-10: 0972441433
  • ISBN-13: 978-0972441438
  • Product Dimensions: 14.2 x 12.4 x 1 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 16,927 in Books (See Bestsellers in Books)

    Popular in these categories:

    #11 in  Books > Religion & Spirituality > New Age > Meditation
    #11 in  Books > Mind, Body & Spirit > Thought & Practice > Meditation
    #14 in  Books > Audio CDs > Health, Family & Lifestyle > Relaxation & Meditation

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Product Description

Synopsis

If you're a stressed, busy person who feels the need to learn meditation but you find the idea of finding 30 or 40 minutes to meditate in itself stressful, this CD is for you. Short "power meditations" such as these - between 3 and 9 minutes in length - can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness and relaxation.

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What Do Customers Ultimately Buy After Viewing This Item?

Guided Meditations for Busy People
63% buy the item featured on this page:
Guided Meditations for Busy People 5.0 out of 5 stars (2)
£10.00
Guided Meditations: For Calmness,Awareness & Love
17% buy
Guided Meditations: For Calmness,Awareness & Love 4.4 out of 5 stars (10)
£10.00
Guided Meditations (Meditainment Audio CD)
8% buy
Guided Meditations (Meditainment Audio CD) 3.8 out of 5 stars (8)
£7.62
Total Relaxation
7% buy
Total Relaxation 4.6 out of 5 stars (9)
£6.57
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Customer Reviews

2 Reviews
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Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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11 of 11 people found the following review helpful:
5.0 out of 5 stars Does what is says on the box!, 13 Nov 2008
If you are keen to develop a regular meditation routine, but would struggle to find even 30 minutes at a sensible hour of day to practice, this 'Guided Meditations' CD meets its promise, with short meditations in the Mindful Meditative Tradition. There are seven meditations between 7 and 9 minutes long and one 3 minute breathing space, for those really tight days! Bodhipasksa has a gentle Scottish voice that I find very pleasant to listen to. I found the themes comparable to those outlined by Jon Kabet Zinn I would also recommend 'Meditations for Busy People' if you are keen to develop a Mindful Practice.

Jon Kabet Zinn brought mindfulness into the mainstream medicine for the management of long term heath problems, depression and stress, and some people will be familiar with this approach through stress, depression and pain management programmes run by the NHS and private clinics. If you are looking for resources to develop this approach, I would recommend this book as an introduction Wherever You Go, There You are and audio CD if you prefer to listen Mindfulness for Beginners and audio CD's of longer meditations Guided Mindfulness Meditation (Guided Mindfulness)
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2 of 2 people found the following review helpful:
5.0 out of 5 stars Delivers exactly what it promises, 31 Aug 2009
By Ms. C. R. Stillman-lowe "Cathy SL" (Reading Berks) - See all my reviews
(REAL NAME)   
I have been meditating using the CDs produced by Breathworks, but was looking for some fresh inspiration. This CD, recommended by a friend, proved an excellent choice. I liked the voice (a gentle Scottish accent) and the way you could choose a short meditation from a wide selection to detox the stressed brain and body rapidly. In short, I am glad that I have added this to my collection of meditation CDs.
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