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30 of 30 people found the following review helpful:
5.0 out of 5 stars
Exceptionally Good Book for Relieving Emotional Stress, 1 Jul 2004
Although I have read dozens of self-help books and attended weeks of self-help seminars, none of those books and seminars helped me in the profound way that The Sedona Method has.The book's core observation is that we allow emotions based on old memories to block our minds and bodies from experiencing what is possible now. Many self-help authors make the same point. What makes The Sedona Method different from the others is the proposed method for eliminating those emotions. I have learned many other techniques for changing memories and use meditation to withdraw from emotions. I have found that meditation has worked best for me in the past. While meditating, my head is pleasantly vibrating and I feel at mental peace. With The Sedona Method teachings, I find that my whole body shudders pleasantly into relaxation and peace. In other words, this process causes me to enjoy a greater release from old memories and emotions than I had thought possible. It's a wonderful gift. So what do you have to do to enjoy this peace? You just need to ask yourself a series of questions (and the book is full of those questions and exercises to help you do that). I soon found that I did not need to ask all of the questions. With practice, I could just release negative emotions whenever I wanted to. This book came to me at a very stressful time . . . just after my Father died. I find that the grieving process has been greatly eased by the emotional releases I can stimulate any time I want. To get the most benefit from this book, you should practice every day to establish new habits. I read the book over two weeks to help make that transition. In retrospect, I would have done better to have read it over more weeks and practiced more each day. I plan to reread the book now to deepen my benefit. What was most impressive to me was that I could get so much benefit without going to a class or listening to an audio version. I suspect the teachings would be much more powerful in those forms. But you certainly can experience great things from just reading the book, doing the exercises, practicing and remembering to use the teachings when those emotions well up. May your days be filled with tranquility and a greater sense of what is possible!
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by Hale Dwoskin
by Hale Dwoskin
by Eckhart Tolle
by Eckhart Tolle
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