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12 Steps to Raw Food: How to End Your Addiction to Cooked Food

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12 Steps to Raw Food: How to End Your Addiction to Cooked Food (Paperback)

by Victoria Boutenko (Author)

4.0 out of 5 stars See all reviews (3 customer reviews)

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Product details

Paperback: 192 pages
Publisher: Raw Family Publishing,US (1 Dec 2001)
Language English
ISBN-10: 0970481934
ISBN-13: 978-0970481931
Product Dimensions: 21.3 x 14 x 1.3 cm

Average Customer Review: 4.0 out of 5 stars See all reviews (3 customer reviews)

Amazon.co.uk Sales Rank: 468,871 in Books (See Bestsellers in Books)

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	15% buy the item featured on this page: 12 Steps to Raw Food: How to End Your Addiction to Cooked Food 4.0 out of 5 stars (3)

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Customer Reviews

3 Reviews

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Average Customer Review

4.0 out of 5 stars (3 customer reviews)

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26 of 27 people found the following review helpful:

5.0 out of 5 stars A Must-Read Book, 19 Jun 2005

By	A. Brindle (Europe) - See all my reviews

For anybody interested in taking responsibility for their own health, this is an absolute must read.
It is written in a clear precise manner, which led me to read the book at one sitting.
I have struggled on and off with the raw food diet for about 14 months, and although I only finished the book three days ago, I feel my struggle is over. I have just ordered 'Raw Family' also by Victoria, and am very much looking forward to reading it. If it is only half as good, it will be excellent.
Would also highly recommend it even if you have never attempted the raw diet, but were just looking for more information. Especially recommend to those with any type of ailment or serious illness.

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17 of 18 people found the following review helpful:

5.0 out of 5 stars Lifechanging, 6 Jun 2006

By	R. Whitehead "beloglavsk" (Kent, UK) - See all my reviews (REAL NAME)

I read this book a little over a year ago and was so inspired by it that I switched to a raw diet overnight. Since then, my health has been transformed. I shed 10kg within three weeks with no discomfort, and an additional 10 within the ensuing 8 months, after which my weight stabilised. At age 38 I have regained the physique and health that I had at the age of 20. I could not have done it without the initial inspiration furnished by the clarity, vision and sheer beauty of this book's approach.

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52 of 75 people found the following review helpful:

2.0 out of 5 stars BE WARNED!, 12 Oct 2003

By A Customer

This book is a very strange read. It is emotional and unscientific to such a degree that it is hard to describe. Outrageous claims are made with no explanation or scientific backing what so ever. A quick look at a random page reveals her weird thinking: "if we follow our heart and do what we are meant to do with this life, then we become dedicated spiritual beings, and we can be granted an extra portion of energy from the universe."

It is very tiring to look for useful information in between all the "crazy stuff". I still did, and even though I found most of the book to be utterly useless, there were a couple of interesting anecdotes on how trusting your taste buds might lead you to the foods you need, and a few other interesting points. Whether they are worth reading the book for, I am not sure.

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