This item is not eligible for Amazon Prime, but millions of other items are. Join Amazon Prime today. Already a member? Sign in.

5 used & new from £3.07
See All Buying Options
Have one to sell? Sell yours here
 
   
Tell a Friend
Here I Am: Finding Oneself Through Healing and Letting Go
 
See larger image 
Share your own customer images
Publisher: learn how customers can search inside this book.

Here I Am: Finding Oneself Through Healing and Letting Go (Paperback)

by Mark Linden O'Meara (Author)
5.0 out of 5 stars See all reviews (2 customer reviews)

Available from these sellers.


5 used & new available from £3.07

Product details

  • Paperback: 192 pages
  • Publisher: Soul Care Pub (Oct 1998)
  • Language English
  • ISBN-10: 096804591X
  • ISBN-13: 978-0968045916
  • Product Dimensions: 21.6 x 13.7 x 1.5 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 1,233,614 in Books (See Bestsellers in Books)
    (Publishers and authors: Improve Your Sales)

    •  Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
The Untethered Soul
www.UntetheredSoul.com    Learning to Let Go - Take a Journey to your innermost Self 
Self Healing
www.selfhealingbyfaith.com    Heal yourself by your Faith. Need proof? Read free ebooks. 
Crystal & Energy Healing
maudfield.co.uk    Empowering healing sessions & more, based in the heart of Cornwall. 
  

Product Description

From the Publisher
A How-to-Book on Emotional Intelligence
Have you read Emotional Intelligence? Are you interested in learning about emotions? Here I Am: Finding Oneself is a "how to" guide of discovering your emotions and working through them!

Topics include: Emotional Training, What are Emotions, Mind/Body, Benefits of Expression, Emotional Avoidance, Emotions and Memory, Self-Esteem & Nurturing, Getting Un-stuck, Emotional Processing, Methods of Release, Resolving Emotional Energy, Dealing with Loneliness, The Healing Process, Healing Principles.

"The author builds a solid case for the value of emotional work. This book provides a very useful guide to self-nurturing techniques and strategies for clients and clinicians alike." - Heather Rennie, M.A., M.Sc., Individual, Couple and Family Therapist.

From the Author
Here I Am - a simple yet vulnerable statement....
So often we are told to "let go", yet many of us, including myself, did not know how... What are emotions? How can we work through them? How can we heal?

"Here I Am: Finding Oneself through Healing and Letting Go" is the book I needed in my own healing journey of recovery from loss, life challenges and emotional abuse.

I used to be numb to my emotions, but learned to access them, to listen to them, and to work through them using a variety of self-expression methods outlined in Here I Am.

Through working through my pain, I connected with my joy and discovered a beautiful relationship with myself that is now built on love, having faced the truth of my past. Just as we can heal from physical injury, we can heal from emotional injury too! Did you know that there are over 70 chemicals in a tear?

Many people said "its in the past... get over it." I've learned that although I was being reminded of the past, the feelings were very much in the present and I needed to express them. I also needed to challenge my beliefs as well.

Although our healing journeys are all unique, take this opportunity to learn from my healing process in this comprehensive guide to working through and resolving emotions and the impact they have on our current lifestyle, friendships and relationship with ourselves and others! Here I Am has already helped many people on they're healing journey!