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Recapture Your Health: A Step-by-step Program to Reverse Chronic Symptoms And Create Lasting Wellness
 
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Recapture Your Health: A Step-by-step Program to Reverse Chronic Symptoms And Create Lasting Wellness (Paperback)

by Walt, M.D. Stoll (Author), Jan DeCourtney (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

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Product details

  • Paperback: 440 pages
  • Publisher: Sunrise Health Coach (30 July 2006)
  • Language English
  • ISBN-10: 0965317129
  • ISBN-13: 978-0965317122
  • Product Dimensions: 22.1 x 15.7 x 2.5 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 964,564 in Books (See Bestsellers in Books)

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1 of 1 people found the following review helpful:
5.0 out of 5 stars Recapture Your Health, 7 Oct 2007
By Tami Brady "Whole Health Therapist" (Calgary, Canada) - See all my reviews
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Recapture Your Health outlines a balanced solution to improving overall health. The authors call this program a 3LS solution named after the three legged stool which is perfectly balanced and fully functional without a lot of extras that aren't needed.

Like the three legged stool, the 3LS program contains three simple but sturdy elements (nutrition, exercise, and relaxation) that create a foundation for improved health. The nutrition section focuses primarily on minimizing damage caused by the high intake of refined foods in the modern diet. The authors promote a whole foods approach to nutrition that reduces and potentially eliminates all refined foods. This is very similar to the slow food philosophy that is gaining popularity.

Likewise, the exercise and relaxation portions of this program are not radical but are somewhat based in good common sense. Participants are expected to exercise twenty minutes three times a week of virtually any type of activity that gets them moving. Relaxation is guided through various types of formal relaxation exercises such as meditation or guided imagery completed for approximately twenty minutes twice a day.
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