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Ready, Set, Relax: Research-Based Program of Relaxation, Learning and Self-Esteem for Children
 
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Ready, Set, Relax: Research-Based Program of Relaxation, Learning and Self-Esteem for Children (Paperback)
by Jeffrey S. Allen (Author), Roger J. Klein (Author)
5.0 out of 5 stars  (3 customer reviews)

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6 used & new available from £7.85

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Product Description
Synopsis
Unlike many current books on relaxation and imagery, this book is based on two years of comprehensive research. The research was conducted because of the author's concerns about the debilitating effects of stress on children. They examined the use of music, relaxation and positive thinking on children's self-report of anxiety, depression and self-concept.

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3 of 3 people found the following review helpful:
5.0 out of 5 stars Parents, Teachers, Care Workers this one is for you!, 19 Feb 2000
By A Customer
This helps children to learn how to take control of their lives by overcoming the physical reactions to stress, to take stock of their lives through relaxation and through planning by positive imagery their improved reactions towards stressful situations. If all children had access to this approach I am sure that the National School Assessment Test national results would improve dramatically after a very short space of time. This is a very creative but practical volume with lots of good ideas. You won't be disappointed, I wasn't!
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