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Product Description
Synopsis
These stress-relieving exercises include postures and breathing techniques, programs for back pain, headaches, insomnia, and jet lag, and special exercises for women during menstruation, pregnancy, and menopause.
From the Author
Learning to spend 10 minutes a day doing nothing
Even though I am a yoga teacher, just like everyone else, I am busy, busy, busy. But I have found spending a few minutes a day practicing a restorative yoga pose not only changes the flow of the rest of my day but also positively effects my personal relationships and my writing. I simply enjoy life more when I take time to "be" instead of "do" every minute of the day. I think you will, too.
These stress-relieving exercises include postures and breathing techniques, programs for back pain, headaches, insomnia, and jet lag, and special exercises for women during menstruation, pregnancy, and menopause.
From the Author
Learning to spend 10 minutes a day doing nothing
Even though I am a yoga teacher, just like everyone else, I am busy, busy, busy. But I have found spending a few minutes a day practicing a restorative yoga pose not only changes the flow of the rest of my day but also positively effects my personal relationships and my writing. I simply enjoy life more when I take time to "be" instead of "do" every minute of the day. I think you will, too.