Quantity:

More Buying Choices

24 used & new from �4.81

Have one to sell? Sell yours here

The Runner's Yoga Book: A Balanced Approach to Fitness

See larger image

Share your own customer images

Publisher: learn how customers can search inside this book.

The Runner's Yoga Book: A Balanced Approach to Fitness (Paperback)

by Jean Couch (Author)

5.0 out of 5 stars See all reviews (4 customer reviews)

RRP:	�12.99
Price:	�11.69 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save:	�1.30 (10%)
	o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o

Usually dispatched within 10 to 11 days.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

11 new from �8.93 13 used from �4.81

Frequently Bought Together

Total RRP: �31.97
Price For All Three: �23.39

Some of these items are dispatched sooner than the others. Show details

This item: The Runner's Yoga Book: A Balanced Approach to Fitness by Jean Couch
Usually dispatched within 10 to 11 days.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Total Immersion: The Revolutionary Way to Swim Better, Faster and Easier by Terry Laughlin
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

Customers Who Bought This Item Also Bought

Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running

by Danny Dreyer

4.3 out of 5 stars (18) �5.31

The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility & Focus (Mountaineers Outdoor Expert)

by Sage Rountree

�13.42

Running Repairs: A Runner's Guide to Keeping Injury Free

by Paula Coates

4.5 out of 5 stars (11) �7.66

Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

by Matt Fitzgerald

5.0 out of 5 stars (4) �8.16

RUNNERS WORLD RUN LESS RUN FASTER: Become a Faster, Stonger Runner with the Revolutionary First Training Program

by Bill Pierce

4.6 out of 5 stars (5) �6.26

› Explore similar items

Product details

Paperback: 224 pages
Publisher: Rodmell Press; Reissue edition (19 Jun 2000)
Language English
ISBN-10: 0962713813
ISBN-13: 978-0962713811
Product Dimensions: 25 x 21.4 x 1.2 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (4 customer reviews)

Amazon.co.uk Sales Rank: 148,287 in Books (See Bestsellers in Books)
Popular in these categories:
#92 in Books > Health, Family & Lifestyle > Fitness & Exercise > Running & Jogging
#95 in Books > Sports, Hobbies & Games > Athletics & Gymnastics > Athletics

Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

(What is this?)

Runner's Yoga opens new browser window

www.runnersyoga.com - Revolutionary YOGA for Runners with a Guarantee.

Product Description

Offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga poses by alphabetical listing index.

Suggested Tags from Similar Products

(What's this?)

Be the first one to add a relevant tag (keyword that's strongly related to this product)

yoga book

What Do Customers Ultimately Buy After Viewing This Item?

	58% buy the item featured on this page: The Runner's Yoga Book: A Balanced Approach to Fitness 5.0 out of 5 stars (4) �11.69
	30% buy Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running 4.3 out of 5 stars (18) �5.31
	6% buy The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility & Focus (Mountaineers Outdoor Expert) �13.42
	4% buy Total Immersion: The Revolutionary Way to Swim Better, Faster and Easier 4.2 out of 5 stars (45) �6.39

Explore similar items

Customer Reviews

4 Reviews

5 star:		(4)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(0)

Average Customer Review

5.0 out of 5 stars (4 customer reviews)

Share your thoughts with other customers:

Create your own review

Most Helpful Customer Reviews

24 of 24 people found the following review helpful:

5.0 out of 5 stars Excellent guide to stretching the whole body, 25 July 1999

By A Customer

Jean Couch gets you off of the mat and into the tight spaces of your body in a way that really works. This book was first published in 1979 and later revised in 1990 to incorporate additional insights Ms Couch had gathered after practicing Iyengar yoga for another decade. I found the informaton timeless and believe the book to be useful for all active people, not just runners. As a serious practitioner and a teacher of yoga, this book has become an important reference guide to help me release the tightness in my and my students' bodies in a safe and effective way. I highly recommend it to students of all levels as a must have for their yoga reference library.

Help other customers find the most helpful reviews

Was this review helpful to you?

Report this | Permalink

Comment Comment

21 of 21 people found the following review helpful:

5.0 out of 5 stars Exceptional - And not just for runners, 21 Oct 1998

By A Customer

Other books on Hatha Yoga in the Iyengar style have prettier pictures, but this one is extraordinary in describing the essential poses clearly and precisely, with careful instructions on how to enter and maintain the pose, and with suggestions on how to modify the poses in the beginning, before you are flexible and strong enough to perform them in the ideal form. It also outlines suggestions for anyone pursuing other sports besides running, but that is a bonus.

I have gone overboard on buying instructional books about Iyengar yoga, since I live in a small town with no easy access to trained teachers, but this is the single best one I have (until I get to the point in a few years when I can understand Light on Yoga). Other supplementary resources I have found valuable are The New Yoga for People over 50 (by S. Francina - and for beginners of any age), and the Yoga Journal videotapes, especially the ones with Patricia Walden.

Help other customers find the most helpful reviews

Was this review helpful to you?

Report this | Permalink

Comment Comment

16 of 16 people found the following review helpful:

5.0 out of 5 stars A Runners Must Have!, 8 July 1998

By A Customer

This is a must book for all runners who seek an understanding of safe, quality running. The information is very easy to understand and use. The key here is "use", and that is just what I did. I am very happy with the results and I share this book with all my runner friends. If you run regularly, GET this book. It has helped me improve and get more joy from running.

Help other customers find the most helpful reviews

Was this review helpful to you?

Report this | Permalink

Comment Comment

Share your thoughts with other customers: Create your own review

› See all 4 customer reviews...

Most Recent Customer Reviews

5.0 out of 5 stars Fantastic for a The alternative side of running
After reading this book I was spiritually up-lifted.I improve my timre for the 5k by 6 seconds.I owe it to this book.It has changed the way at which I look at running.

Published on 1 Jan 1998

› See all 4 customer reviews...

.jsOffDisplayBlock { display: block; } .jsOffDisplayInline { display: inline; } .jsOffVisibility { visibility: visible; } .jsOnDisplayBlock { display: none; } .jsOnDisplayNoneBlock { display: block; } .jsOnDisplayNoneInline { display: inline; } .jsOnDisplayInline { display: none; } .jsOnVisibility { visibility: hidden; } .jqOnDisplayBlock { display: none; } .jqOnDisplayInline { display: none; } .jqOnVisibility { visibility: hidden; } .jqOnDisplayNoneBlock { display: block; } .jqOnDisplayNoneInline { display: inline; }