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Black-eyed beans are a nutritious source of protein, complex carbohydrates, iron and calcium which give steady energy and these recipes are especially loved by vegetarians
"My stew", for instance, prepared with meat, fish of both has special delicate aromatic ingredients. It is versatile and worthy of any dinner table!
The recipes are original, tasty and easy to prepare. Eating is believing!!
Forthcoming titles in this series are: Rice recipes, Magic plantain recipes and Magic corn recipes.
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A Slice of Africa: Exotic West African Cuisines by Chidi Asika-Enahoro |