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Arrest Ageing: An Exercise Programme for the Over-fifties to Delay the Signs of Ageing
 
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Arrest Ageing: An Exercise Programme for the Over-fifties to Delay the Signs of Ageing (Paperback)

by Rachel Campbell Hayes (Author)
5.0 out of 5 stars See all reviews (1 customer review)

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Product details

  • Paperback: 128 pages
  • Publisher: Quality of Life Publications (5 Aug 2001)
  • Language English
  • ISBN-10: 0954041305
  • ISBN-13: 978-0954041304
  • Product Dimensions: 23 x 15.6 x 0.8 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 483,381 in Books (See Bestsellers in Books)

    Popular in these categories:

    #87 in  Books > Society, Politics & Philosophy > Social Sciences > Sociology > Family & Social Groups > Age Groups > Elderly
    #87 in  Books > Society, Politics & Philosophy > Social Sciences > Discrimination & Racism > Age

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Product Description

Book Description
This book shows you how to feel ten years younger. It shows you how you can: exercise in the comfort of your own home and exercise when it suits you. It is designed to bring physical and mental benefits; produce harmony and discipline; give a balanced programme that takes care of all parts of the body; show how deep breathing is as important as the exercises. You are in control all the time. The exercises help in remedying the following conditions: Arthritis; Asthma; Poor circulation; Backache; Water retention; Stress; Insomnia; Headaches and Cramp. Features of the programme: Rejuvenating; Promotes great harmony within; Suitable for men and women; Approved by professionals in PE; Fully illustrated.

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Arrest Ageing: An Exercise Programme for the Over-fifties to Delay the Signs of Ageing
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1 of 1 people found the following review helpful:
5.0 out of 5 stars keeping young!, 28 Oct 2003
By J. Tatam (Somerset, UK) - See all my reviews
(REAL NAME)   
Such a useful little book. I've been following the exercises for several months and they've really made a difference. I've even lost some weight! Book is full of exercises that you don't have to be 20-something to do, loads of useful sequences and warm-up exercises for over-50s, an absolute must-have.
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