Have one to sell? Sell yours here
 
 
Arrest Ageing: An Exercise Programme for the Over-fifties to Delay the Signs of Ageing
 
See larger image 
Share your own customer images
Publisher: learn how customers can search inside this book.

Arrest Ageing: An Exercise Programme for the Over-fifties to Delay the Signs of Ageing (Paperback)

by Rachel Campbell Hayes (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

Available from these sellers.


6 used from £5.77

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
   Exercise and Health opens new browser window
www.physsportsmed.com  -  Latest information on Sports Fitness and Primary Care 
   Over Fifties opens new browser window
www.greatuniversal.com  -  Buy now, pay later on everything. Don't pay a penny until Nov 2010! 
   Classic Autumn Fashion opens new browser window
www.julipa.com  -  Mature Fashion at Julipa. 9 Great Collections, 1 Great Shop 
  
 

Product details

  • Paperback: 128 pages
  • Publisher: Quality of Life Publications (5 Aug 2001)
  • Language English
  • ISBN-10: 0954041305
  • ISBN-13: 978-0954041304
  • Product Dimensions: 23 x 15.6 x 0.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 945,623 in Books (See Bestsellers in Books)

    •  Would you like to update product info or give feedback on images?

Product Description

Book Description

This book shows you how to feel ten years younger. It shows you how you can: exercise in the comfort of your own home and exercise when it suits you. It is designed to bring physical and mental benefits; produce harmony and discipline; give a balanced programme that takes care of all parts of the body; show how deep breathing is as important as the exercises. You are in control all the time. The exercises help in remedying the following conditions: Arthritis; Asthma; Poor circulation; Backache; Water retention; Stress; Insomnia; Headaches and Cramp. Features of the programme: Rejuvenating; Promotes great harmony within; Suitable for men and women; Approved by professionals in PE; Fully illustrated.

Tag this product

 (What's this?)
Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items.
Your tags: Add your first tag
 
See most popular tags
 

Customer Reviews

1 Review
5 star:
 (1)
4 star:    (0)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
5.0 out of 5 stars (1 customer review)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
2 of 2 people found the following review helpful:
5.0 out of 5 stars keeping young!, 28 Oct 2003
By J. Tatam (Somerset, UK) - See all my reviews
(REAL NAME)   
Such a useful little book. I've been following the exercises for several months and they've really made a difference. I've even lost some weight! Book is full of exercises that you don't have to be 20-something to do, loads of useful sequences and warm-up exercises for over-50s, an absolute must-have.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Only search this product's reviews


Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
   
Related forums

Look for similar items by category

Look for similar items by subject










i.e., each product must be in subject 1 AND subject 2 AND ...

Feedback

Ad

Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.