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The Mental Game Plan: Getting Psyched for Sport
 
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The Mental Game Plan: Getting Psyched for Sport (Paperback)

by Stephen J. Bull (Author), etc. (Author), John G. Albinson (Author), Christopher J. Shambrook (Author), P.J. Bull (Illustrator)
4.0 out of 5 stars  See all reviews (2 customer reviews)

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Product details

  • Paperback: 216 pages
  • Publisher: Sports Dynamics (2 April 1996)
  • Language English
  • ISBN-10: 0951954326
  • ISBN-13: 978-0951954324
  • Product Dimensions: 22.8 x 15 x 1.4 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 377,924 in Books (See Bestsellers in Books)

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Product Description

Synopsis

A practical book on sport psychology. It presents a programme of mental training which will help you maintain performance consistency by concentrating on the key psychological principles of success.

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Average Customer Review
4.0 out of 5 stars (2 customer reviews)
 
 
 
 
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2 of 2 people found the following review helpful:
3.0 out of 5 stars Average book., 12 Jul 2005
By J. Slade (UK) - See all my reviews
(REAL NAME)   
Not a particularily brillant book. Sports psychology is a very complex topic and individual to each sport. This book attempts to bracket them all together.

This book is probably of most use to those undertaking activites where technique is the most important factor (e.g. golf, football kick, gymnastics) but of less use in endurance sports (where controlling the pain and pushing to the limit are important).

Contains lots of exercises to do with checklists and tables to support them. Useful if you are attempting to follow the programmes given in the book.

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1 of 1 people found the following review helpful:
5.0 out of 5 stars An excellent book, 6 Jun 2006
This is a really user friendly guide to mental preparation in sport. It covers all the basic skills that you will need to develop a strong mental game and there are loads of charts and tables to help you implement the advice presented. I particularly liked the way the authors make use of quotes from famous athletes to reinforce their points.
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